Vegan tofu stir-fry

  • Portion size: Serves 4
  • Hands-on time 30 min
  • Difficulty: easy
Recipe by: Donal Skehan

Donal Skehan’s full-flavoured vegan tofu stir-fry is covered in sweet, sticky, homemade General Tso sauce – a staple of Chinese restaurants in North America. The sauce contains hoisin sauce, which is made from soybeans and spices and is usually vegan – but do check the label for non-vegan artificial colourings if you need to.

Looking for a quicker vegan stir-fry dish? Try this quick sesame tofu and pak choi stir-fry.

For more of Donal’s recipes, visit donalskehan.com.

 

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Ingredients

  • 280g block extra-firm tofu
  • 2-3 tbsp cornflour
  • 4 tbsp sunflower oil

For the sauce

  • 3 tbsp rice vinegar
  • 3 tbsp reduced salt soy sauce
  • 1 tbsp hoisin sauce (check it’s vegan if necessary)
  • 1 tbsp soft brown sugar
  • 1 tbsp toasted sesame oil
  • 2cm piece fresh ginger, peeled and grated
  • 2 garlic cloves, thinly sliced
  • 1 red chilli, very thinly sliced, plus extra to garnish
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Method

  1. Cut the tofu into 2cm cubes and dry well on kitchen paper. Put half the cornflour in a bowl and add the tofu cubes. Toss to coat, then add the remaining cornflour and toss again. Set aside for 5 minutes to become slightly tacky.
  2. Mix together the rice vinegar, soy sauce, hoisin sauce and brown sugar in a bowl, then set aside.
  3. Heat the sunflower oil in a wok or frying pan over a high heat and cook the tofu for 1-2 minutes on each side until golden brown. Remove from the pan and set aside to drain on kitchen paper. Drain any excess oil from the wok.
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  5. Allow the wok to cool a little, then add the sesame oil, ginger, garlic and chilli, then gently fry for about 1 minute before adding the sauce mixture with 150ml water. Bubble until you have a thick, glossy sauce.
  6. Return the tofu to the pan and toss to coat all over. Serve with extra chilli, steamed rice and broccoli.

Nutrition

  • 207kcals Calories
  • 13.3g fat (1.9g saturated) Fat
  • 10.2g protein Protein
  • 10.9g carbs (5.4g sugars) Carbs
  • 1.5g fibre Fibre
  • 1.1g salt Salt
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