Healthy soup recipes
Showing 17-32 of 50 recipes
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Classic soups
Olia Hercules’ borsch
Ukranian food writer Olia Hercules finds solace and nourishment in a bowl of borsch. Make this classic beetroot soup for #CookforUkraine.
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Aubergine
Burnt aubergine soup with rice and herbs
Josh Katz's burnt aubergine soup is a delicious combo of flavours and textures: smoky aubergine, crispy shallots, tomato and a chilli kick.
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Tomatoes
José Pizarro’s carajamandanga (chilled tomato soup)
Chef Jose Pizarro shares his recipe for carajamandanga, a chilled tomato, pepper and courgette soup which is similar to gazpacho.
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Freezable soups
Shchi (cabbage and caraway soup)
This simple cabbage soup may be frugal but has big flavours thanks to the smoked paprika and caraway. It’s wonderfully satisfying.
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Chicken soups
Spring chicken minestrone soup
Stretch one chicken breast to feed 4 in this budget-friendly chicken soup recipe. Our spring chicken minestrone is packed with pasta and veg.
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Turkey
Turkey pozole
This delicious version of pozole, a hearty Mexican soup, uses leftover turkey in place of the traditional pork, and is made with pozole corn.
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Chicken soups
Turmeric chicken noodle soup with chard
Combine poached chicken with plenty of garlic, dark leafy greens and healthful turmeric and you get the ultimate soothing chicken noodle soup.
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Easy vegan
Vegan minestrone soup
This vegan minestrone soup is a recipe of a thousand variations: throw in whatever's in your veg drawer, plus leftovers such as cooked pasta.
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Healthy soups
Hot and sour soup
Ching-He Huang's comforting yet healthy vegan hot and sour soup recipe is a wonderful way to kick off Chinese New Year celebrations.
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Healthy lunches
Lemongrass prawn laksa noodles
This healthy, wholesome, low-fat lemon prawn laksa recipe really hits the spot on days when you just want to cut down on calories.
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Healthy soups
Curried lentil soup with kale and almond topping
This healthy and filling curried lentil soup is full of goodness and a real depth of flavour via korma spices and coconut yogurt.
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Winter soups
One-pan tomato fish chowder
Donal Skehan's quick, easy and gluten-free tomato fish chowder recipe uses soffrito as a starting point to build in layers of flavour.
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Noodle soups
Charred chicken ramen bowls
These quick chicken ramen bowls are by no means traditional but with their full flavours and soul-soothing properties, they come close!
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Recipes to celebrate spring
Spring vegetable soup
This spring vegetable soup honours the season's bounty: asparagus, broad beans, fennel and courgette. The perfect start to an Easter feast.
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Healthy soups
Vegetable soup with ricotta dumplings
Get your five-a-day in one warming bowlful with our healthy vegetable soup recipe topped with cheddar and ricotta dumplings.
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Halloween
Spiced pumpkin soup
Create a showstopper starter by serving spiced pumpkin soup in a hollowed-out pumpkin. It also makes an excellent lunch with buttered bread.
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