Healthy soup recipes
Showing 33-48 of 48 recipes
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Healthy soups
Prawn, vegetable and quinoa broth
Following the 5:2 diet? Feel nourished on a fasting or lighter-eating day with this cheerful bowlful of quinoa, prawns and vegetables
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Healthy soups
Leek and potato soup
Make a big pot of this winter classic – leek and potato soup – and serve with fresh bread. Freeze half and enjoy the rest another day.
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Pumpkins
Peter Gordon’s pumpkin, ginger, chickpea and cheese soup
Chef Peter Gordon's zingy pumpkin soup packs in flavour and goodness thanks to ginger, saffron and chickpeas. Cheese and cream make it more indulgent.
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Leeks
Leek and almond soup
A vegetarian leek and potato soup made with almond milk and almond butter for non-dairy creaminess. You can serve this soup chilled or warm.
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Healthy soups
Lentil and herb soup
This simple ayurvedic lentil and herb soup by Indian cook Anjum Anand is light and healthy. It's a good idea to make batches as it freezes so well.
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Summer soups
Spicy sweetcorn soup with toasted corn and crispy pancetta
Turn sweetcorn soup into something more spicy by adding a kick of chilli and crispy pancetta. It's a great starter and ready in around 30 minutes.
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Soups
Spring minestrone soup with pesto
This spring version of minestrone includes baby gem lettuces and baby leeks for a lighter flavour. Serve with pesto and crusty bread for a taste of Italy.
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Soups
Low-fat prawn noodle soup
Just 30 minutes to lift off for this easy, low-fat prawn noodle soup. It's packed with nutritious spinach, zesty coriander and soba noodles.
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Easy
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Chilli
Chunky chilli chicken soup
This chilli chicken soup is nutritious and packed with flavour. It's great served with cheddar and soured cream and keeps well for leftover lunches.
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Classic soups
Ham and green pea soup
A hearty soup recipe of peas and ham, easy to make and always a hit. Serve with plenty of crusty bread.
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Healthy soups
Beetroot and apple borsch with soured cream and feta
This Eastern European beetroot borsch soup is low in fat and calories and is incredibly good for you. We've added some soured cream and feta for a kick
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Easy
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Watercress
Watercress and parsley soup
Peppery watercress is a superfood and it shines in this easy to prepare watercress and parsley soup which can be frozen too.
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Easy
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Healthy soups
Pork and prawn noodle soup
This pork and prawn noodle soup gives you a big flavour hit and plenty of goodness from the shellfish, meat and eggs – all for 439 calories.
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Easy
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Winter soups
Two-bean soup with fresh pesto
Using dried beans, soaked overnight, makes this two-bean soup with fresh pesto a healthy budget option. It's a hearty, low-fat bowlful.
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Easy
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Carrots
Carrot and orange soup
This carrot soup with a hint of orange is the ideal starter for a Sunday roast. It's especially great as it can easily be made the day before.
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Easy
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