Spiced butter bean and za’atar dip

Spiced butter bean and za’atar dip
  • Serves icon Serves 4-6 as a snack
  • Time icon Hands-on time 10 min

All this spicy bean dip needs is a stack of toasted pittas or crudités and your snack is complete.

Nutrition: per serving

Calories
121kcals
Fat
9.4g (1.4g saturated)
Protein
2.5g
Carbohydrates
5.3g (0.5g sugars)
Fibre
2.6g
Salt
none
Calories
121kcals
Fat
9.4g (1.4g saturated)
Protein
2.5g
Carbohydrates
5.3g (0.5g sugars)
Fibre
2.6g
Salt
none

Ingredients

  • 400g can butter beans, drained and rinsed
  • 2 tbsp za’atar, plus extra for sprinkling
  • 3 tbsp garlic oil (or 1 crushed garlic clove mixed with 3 tbsp extra-virgin olive oil)
  • 1 tbsp extra-virgin olive oil, plus extra for drizzling
  • Juice ½ large lemon

Method

  1. Put all the ingredients in a bowl and, using a stick blender, whizz until smooth. (Or blend in a food processor or crush in a large pestle and mortar.) Taste and season, then transfer to a serving plate or bowl, drizzle with a little extra-virgin olive oil and sprinkle with extra za’atar if you like. Serve with toasted pittas, crudités, crispbreads or crisps.

delicious. tips

  1. The finished dip will keep covered in the fridge for up to 48 hours.

  2. A beer, and the creamy texture and lemony tang of a Belgian wheat beer is spot on for the butter bean dip and Anna’s clams.
    If you prefer a white wine here, pick a modern Spanish white such as godello.

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