Spiced butter bean and za’atar dip

Name: Spiced butter bean and za’atar dip
Prep time: 10 min
Total time: 10 min
Yield: Serves 4-6 as a snack
Ingredients: 400g can butter beans, drained and rinsed; 2 tbsp za’atar, plus extra for sprinkling; 3 tbsp garlic oil (or 1 crushed garlic clove mixed with 3 tbsp extra-virgin olive oil); 1 tbsp extra-virgin olive oil, plus extra for drizzling; Juice ½ large lemon

Easy
May 2016

Easy
May 2016

Serves 4-6 as a snack
Hands-on time 10 min

All this spicy bean dip needs is a stack of toasted pittas or crudités and your snack is complete.

Dairy-free recipes
Vegan recipes

Nutrition: per serving

Calories: 121kcals
Fat: 9.4g (1.4g saturated)
Protein: 2.5g
Carbohydrates: 5.3g (0.5g sugars)
Fibre: 2.6g
Salt: none

Nutrition: per serving

Calories: 121kcals
Fat: 9.4g (1.4g saturated)
Protein: 2.5g
Carbohydrates: 5.3g (0.5g sugars)
Fibre: 2.6g
Salt: none

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Ingredients

400g can butter beans, drained and rinsed
2 tbsp za’atar, plus extra for sprinkling
3 tbsp garlic oil (or 1 crushed garlic clove mixed with 3 tbsp extra-virgin olive oil)
1 tbsp extra-virgin olive oil, plus extra for drizzling
Juice ½ large lemon

Method

Put all the ingredients in a bowl and, using a stick blender, whizz until smooth. (Or blend in a food processor or crush in a large pestle and mortar.) Taste and season, then transfer to a serving plate or bowl, drizzle with a little extra-virgin olive oil and sprinkle with extra za’atar if you like. Serve with toasted pittas, crudités, crispbreads or crisps.

delicious. tips

The finished dip will keep covered in the fridge for up to 48 hours.
A beer, and the creamy texture and lemony tang of a Belgian wheat beer is spot on for the butter bean dip and Anna’s clams.
If you prefer a white wine here, pick a modern Spanish white such as godello.

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