Carrot, butterbean and caraway dip

  • Portion size: Serves 8-10
  • Hands-on time 15 min, oven time 15-20 min
  • Difficulty: easy

”The brilliant orange of this dip is wonderful and the taste is gentle and fragrant. We love it topped with crunchy dukkah and served with grilled flatbread.” – Jane Muir, founder of Mildreds

Some halloumi fries to dunk in your dip?

adslot-recipe-1
lock
Join Extradelicious to unlock Cook Mode

Ingredients

  • 500g carrots, sliced into 5mm discs
  • 75ml olive oil, plus extra to drizzle
  • Juice ½ orange
  • 2tsp caraway seeds
  • ½ tsp cumin seeds
  • ½ tsp coriander seeds
  • 1 garlic clove, peeled
  • Pinch sugar
  • 400 tinned butterbeans, drained and rinsed
  • Lemon juice to taste
  • 2-3 tbsp dukkah
adslot-recipe-3
lock
Join Extradelicious to unlock Cook Mode

Method

  1. Heat the oven to 180°C/160°Cfan/gas 4. Line a baking tray with non-stick baking paper.
  2. In a bowl, toss the carrot slices with a drizzle of olive oil, the orange juice and a pinch of salt. Spread over the baking tray and roast for 15-20 minutes or until tender. Remove and allow to cool slightly.
  3. Toast the spices in a dry frying pan over a gentle heat for a couple of minutes, stirring, until they release their aroma. Remove from the heat, then grind in a pestle and mortar or spice grinder.
  4. Recipe continues after advertising adslot-recipe-4
  5. Blend the carrots and spices with the remaining ingredients, except the dukkah, in a blender or food processor until smooth. Transfer to a bowl, drizzle with olive oil and sprinkle with dukkah to serve.

Nutrition

  • 111kcals, Calories
  • 6.6g (0.9g saturated) Fat
  • 2.9g Protein
  • 7.7g (3.4g sugars) Carbs
  • 4.6g Fibre
  • 0.1g Salt

For 10

Make Ahead

Make up to 3 days ahead and keep in an airtight container in the fridge.

adslot-recipe-5

Rate and review

Rate

Leave a comment, question or tip

adslot-recipe-6
2

Recipes left this week.


Go unlimited for £4.99 /month, plus enjoy:

  • Access to 9000+ recipes
  • Distraction-free browsing
  • Cook Mode & more
×