Cheese and onion fish pie

Cheese and onion fish pie
  • Serves icon Serves 6
  • Time icon Hands-on time 65 min, oven time 40-45 min

Mature cheddar and spring onions give this comforting fish pie recipe rich layers of taste; you’ll definitely be going back for seconds.

Nutrition: per serving

Calories
772kcals
Fat
42.3g (23.8g saturated)
Protein
36.6g
Carbohydrates
52.4g (7.3g sugars)
Fibre
8.8g
Salt
2.2g
Calories
772kcals
Fat
42.3g (23.8g saturated)
Protein
36.6g
Carbohydrates
52.4g (7.3g sugars)
Fibre
8.8g
Salt
2.2g

Ingredients

For the master filling

  • 300g skinless and boneless sustainable cod loin, cut into 2cm chunks
  • 100g rock salt or coarse sal=
  • Sunflower oil for frying
  • 30g unsalted butter
  • 1 onion, finely chopped
  • 3 leeks, finely sliced
  • 1 large garlic clove, crushed
  • ½ tsp mustard powder
  • 90g plain flour
  • 150ml dry white wine
  • 300ml fresh fish stock
  • 220ml double cream
  • Juice ½-1 lemon to taste
  • 150g sustainable raw peeled and deveined king prawns
  • Medium bunch fresh flatleaf parsley, roughly chopped

For the topping

  • 200g thawed frozen peas
  • 1kg chopped floury potatoes, such as maris piper potatoe
  • 50g salted butter
  • a small bunch of thinly sliced spring onions
  • 100g grated mature cheddar

You’ll also need… 

  • 2 litre ovenproof pie dish or 6 x 350ml pie dishes

Method

  1. Put the cod in a non-metallic bowl, cover with the salt, then leave for 20 minutes (see Know-how). Thoroughly rinse the fish, then pat dry.
  2. Meanwhile, heat a glug of oil and the butter in a flameproof casserole over a medium heat. When the butter has melted, add the onion and leeks and fry for 10 minutes or until softened. Stir in the garlic, mustard and flour, then cook for 1 minute. Add the wine and beat with a wooden spoon until smooth.
  3. Slowly stir in the stock, cream and juice of ½ lemon and cook, still stirring, for 5–10 minutes until the sauce is thick enough to hold its shape (see tip). If it isn’t quite there, turn the heat to low and keep stirring. Taste and add more lemon juice if it needs it.
  4. Turn off the heat, then stir in the fish, prawns and parsley. Pour into the baking dish(es). Add the frozen peas to the baking dish and stir.
  5. Meanwhile, bring a large saucepan of water up to boil, then cook the potatoes for 15-20 minutes until really tender. Drain, then return to the pan to steam dry. Add the salted butter to the potatoes and mash until smooth, then taste and season with salt and pepper.
  6. In a small bowl, combine the spring onions and  mature cheddar. Spoon or pipe the mashed potato on top of the pie filling, then top with the spring onion mixture. Bake for 40-45 minutes until the topping
  7. is golden and crisp and the sauce is bubbling up at the edges.

delicious. tips

  1. The filling will keep in the fridge, covered, for 24 hours or in the freezer in a sealed container for up to a month.

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Rate & review

Rate

3.3 votes

Reviews

Read what others say...

  1. Loved this but for me it seemed like there was too much flour. I really had go jack up the seasonings to overcome it. Nice finished product though. I used about 75 gms of flour instead of 90 and still needed to thin it with water before adding the seafood without it, I’d have had glue.

    1. Fish varies with how much water leaks out during baking. We found, in testing this recipe, that the sauce was quite watery after baking in the oven so we increased the flour quantity. This will give you a very thick sauce before baking but will thin down once baked in the oven.

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3.3 votes

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