Chicken and ricotta meatballs

  • Portion size: Serves 4
  • Hands-on time 25 min. Oven time 20 min
  • Difficulty: easy
Recipe by: Esther Clark

Chicken and ricotta meatballs simmered in rich tomato sauce makes for a delicious midweek dinner. Serve these ‘polpette’ over polenta or pasta.

For a veggie take, try our spicy aubergine polpette.

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Ingredients

  • 2 tbsp olive oil
  • 1 onion, very finely chopped
  • 2 garlic cloves, crushed
  • 1/2 tsp chilli flakes (optional)
  • 2 x 400g tins finely chopped tomatoes or whole peeled tomatoes, whizzed
  • Pinch sugar

For the polpette

  • 400g free-range skinless and boneless chicken thighs
  • 1 free-range egg yolk
  • 100g ricotta
  • 70g fresh breadcrumbs
  • Finely grated zest 1/2 lemon
  • 1 small bunch flatleaf parsley, roughly chopped
  • 50g parmesan, finely grated
  • Cooked polenta or pasta to serve
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Method

  1. Heat 1 tbsp of the oil in a large saucepan, add the onion and fry over a low medium heat with a pinch of salt for 10 minutes until softened. Add the garlic and chilli and cook for 1 minute. Add the tinned tomatoes, sugar and half a tin of water. Bring to a simmer and cook over a low heat, uncovered, for 10 minutes. Set aside.
  2. Meanwhile, for the polpette, whizz the chicken, egg yolk and ricotta to a thick paste in a food processor. Tip the mixture into a bowl, then add the breadcrumbs, lemon zest, most of the parsley and half the parmesan, as well as a good pinch of salt and black pepper. Mix well and squish everything together, then divide into 16 small balls and set aside on a plate.
  3. Heat the oven to 180ºC fan/gas 6. Heat the remaining oil in a non-stick frying pan. Add the polpette and fry over a medium heat for 5 minutes, turning regularly, until golden brown. Tip the polpette into a baking dish (or leave in the pan if it’s ovenproof). Pour the tomato sauce into the dish/pan, top with the parmesan and bake for 20 minutes. Sprinkle with the remaining parsley and serve with cooked polenta or pasta.
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Nutrition

  • 388kcals Calories
  • 16.9g (6.1g saturated) Fat
  • 33.2g Protein
  • 24.4g (11.3g sugars) Carbs
  • 2.9g Fibre
  • 0.7g Salt

Quick wins & tips

To use up the leftover egg white, make a whisky sour.

Make Ahead

Prepare up to the end of step 2, cover the polpette and leave in the fridge for up to 3 hours before continuing with step 3.

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