Crispy fish skin crackling

  • Hands-on time 15 min. Oven time 20-30 min
  • Difficulty: easy
Food producer and sustainability lead, delicious.

If you love pork crackling, crispy chicken skin or even seaweed thins, you’ll love our fishy crisps. These salty crackers are great as a snack or you can crumble them up as a seasoning or garnish.

Use up every last bit of fish in these delicious fish scrap croquettes.

adslot-recipe-1

Before you start

If you’re turning the oven on to dry the fish skins, you could use the time to toast some nuts or dry other ingredients. Or dry the skins while the oven is cooling down after cooking something else.

lock
Join Extradelicious to unlock Cook Mode

Ingredients

  • Fish skins (from sustainable fish)
  • Sunflower oil for frying
  • Sea salt flakes
  • Paprika
  • Black pepper
adslot-recipe-2
lock
Join Extradelicious to unlock Cook Mode

Method

  1. Make sure the skins are properly de-scaled – scrape off any last scales with a palette knife or a butter knife. Then put the skins on a board and use a small sharp knife to gently scrape off any fish flesh or sinew from the undersides. Cut the skins into large pieces of roughly the same size (about 8-12cm).
  2. Put the skins on an oiled rack over a baking tray and dry in a low oven (80 100°C fan/gas ¼-½). They should be ready in 20-30 minutes, when they’re dry enough to snap rather than bend. (You can also do this in a dehydrator or multi-cooker pot with a dehydration setting – or an air fryer even.)
  3. Fill a small but deep saucepan with 3cm oil. Heat until it reaches 180°C on a thermometer (or until a crumb dropped in sizzles and browns within 5 seconds). Add the skins, a few pieces at a time, and cook for about 30 seconds. They will bubble and puff up. Once they stop bubbling, remove with a slotted spoon and transfer to a wire rack set over a tray to drain. Season straightaway with salt, paprika and black pepper, so the seasoning sticks to the skin. Repeat until everything is fried.
  4. Recipe continues after advertising adslot-recipe-4
  5. Serve as a snack, or crumble up to use as a garnish for a fish dinner, pasta or soup – anything that could use some salty crunch. The fish skin crackling will keep in an airtight container for a few weeks.

Nutrition

  • 65kcals Calories
  • 4.5g (1g saturated) Fat
  • 4g Protein
  • 2g (0.8 sugars) Carbs
  • Trace Fibre
  • 0.2g Salt
adslot-recipe-5

Rate and review

Rate

Leave a comment, question or tip

adslot-recipe-6
2

Recipes left this week.


Go unlimited for £4.99 /month, plus enjoy:

  • Access to 9000+ recipes
  • Distraction-free browsing
  • Cook Mode & more
×