
Crispy fish skin crackling
If you love pork crackling, crispy chicken skin or even seaweed thins, you’ll love our fishy crisps. These salty crackers are great as a snack or you can crumble them up as a seasoning or garnish.
Use up every last bit of fish in these delicious fish scrap croquettes.
Ingredients
- Fish skins (from sustainable fish)
- Sunflower oil for frying
- Sea salt flakes
- Paprika
- Black pepper
Method
- Make sure the skins are properly de-scaled – scrape off any last scales with a palette knife or a butter knife. Then put the skins on a board and use a small sharp knife to gently scrape off any fish flesh or sinew from the undersides. Cut the skins into large pieces of roughly the same size (about 8-12cm).
- Put the skins on an oiled rack over a baking tray and dry in a low oven (80 100°C fan/gas ¼-½). They should be ready in 20-30 minutes, when they’re dry enough to snap rather than bend. (You can also do this in a dehydrator or multi-cooker pot with a dehydration setting – or an air fryer even.)
- Fill a small but deep saucepan with 3cm oil. Heat until it reaches 180°C on a thermometer (or until a crumb dropped in sizzles and browns within 5 seconds). Add the skins, a few pieces at a time, and cook for about 30 seconds. They will bubble and puff up. Once they stop bubbling, remove with a slotted spoon and transfer to a wire rack set over a tray to drain. Season straightaway with salt, paprika and black pepper, so the seasoning sticks to the skin. Repeat until everything is fried.
- Serve as a snack, or crumble up to use as a garnish for a fish dinner, pasta or soup – anything that could use some salty crunch. The fish skin crackling will keep in an airtight container for a few weeks.
Nutrition
- 65kcals Calories
- 4.5g (1g saturated) Fat
- 4g Protein
- 2g (0.8 sugars) Carbs
- Trace Fibre
- 0.2g Salt
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