Air fryer fishcakes

Air fryer fishcakes

Learn how to make light and crisp fishcakes in the air fryer with our easy recipe. Here’s why you should add these fishcakes to your midweek cooking rota…

Air fryer fishcakes

    • Speedy supper: The fishcakes take just 12-15 minutes to cook in the air fryer. You can also use leftover mash to speed up the process.
    • Flavoursome and healthy: Sardines give these fishcakes extra depth, and cooking them in the air fryer is easier (and healthier) than shallow frying.
    • Make ahead: Put any fishcakes you don’t need in the freezer (uncooked), then you can cook them from frozen – just add a few minutes to the cook time.

Browse more speedy air fryer recipes.

  • Serves icon Serves 4 (makes 8 cakes)
  • Time icon Prep time 10 min, plus chilling. Cook time 30 min

Learn how to make light and crisp fishcakes in the air fryer with our easy recipe. Here’s why you should add these fishcakes to your midweek cooking rota…

    • Speedy supper: The fishcakes take just 12-15 minutes to cook in the air fryer. You can also use leftover mash to speed up the process.
    • Flavoursome and healthy: Sardines give these fishcakes extra depth, and cooking them in the air fryer is easier (and healthier) than shallow frying.
    • Make ahead: Put any fishcakes you don’t need in the freezer (uncooked), then you can cook them from frozen – just add a few minutes to the cook time.

Browse more speedy air fryer recipes.

Nutrition: per serving

Calories
379kcals
Fat
15g (6g saturated)
Protein
25g
Carbohydrates
35g (1.7g sugars)
Fibre
3.2g
Salt
0.9g

Ingredients

  • 500g floury potatoes (maris piper or king edward – see Don’t Waste It), cut into 3cm chunks
  • 300g skinless white fish fillets (hake, cod, haddock or pollock)
  • 2 tbsp whole milk
  • 30g salted butter
  • 100g tin sardines or sprats in oil, drained and chopped
  • 1 garlic clove, crushed
  • 1 tbsp capers, drained and roughly chopped
  • 1 medium egg, beaten
  • 20g chives, parsley or dill, finely chopped
  • 2 tbsp plain flour
  • 80g panko breadcrumbs
  • Olive oil to drizzle
  • Salad leaves to serve
  • Sweet chilli or hot sauce to serve (optional)
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Method

  1. Put the potatoes in a pan with a big pinch of salt and cover with water. Bring to the boil, then simmer gently for about 15 minutes or until tender to the point of a knife.
  2. Meanwhile, put the white fish in a small pan, add the milk, cover and set over a medium heat. Once the milk is simmering, cook for 3 minutes, turning the fish halfway through. Remove the pan from the heat and set aside (don’t take the lid off – you want the fish to cook in the residual heat).
  3. Drain the potatoes, then return them to the pan over a low heat and cook for a minute or two, stirring, to dry them. Remove the potatoes from the heat, then crush them, adding the butter, until well combined. Season with salt and pepper.
  4. Stir the white fish and any remaining milk into the mash, breaking it up into large flakes, then mix in the sardines/sprats, garlic, capers, roughly half the beaten egg and most of the herbs. Shape the mixture into 8 patties roughly 2cm thick. Put them on a plate in the fridge for at least an hour to firm up.
  5. Put the remaining beaten egg in a shallow bowl and spread the flour and breadcrumbs on separate small plates. Dip each fishcake into flour, then egg, then breadcrumbs until well coated (see Be A Better Cook).
  6. Heat the air fryer to 180°C. Put the fishcakes in the basket in a single layer (cook in batches if needed – see Make Ahead) and brush with oil. Cook for 12 15 minutes, turning halfway, until golden all over. Serve the fishcakes with salad and a chilli sauce of your choice, if you like.

Nutrition

Nutrition: per serving
Calories
379kcals
Fat
15g (6g saturated)
Protein
25g
Carbohydrates
35g (1.7g sugars)
Fibre
3.2g
Salt
0.9g

delicious. tips

  1. Don’t waste it Don’t peel your spuds, but do give them a good scrub – extra fibre for you and less waste. You could also use leftover mashed potato.

  2. Use one hand for the dry coatings and the other for the egg for less mess.

Buy ingredients online

Recipe By:

Emily Gussin
Food producer and sustainability lead, delicious.

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