Paella with squid and roasted red peppers

  • Portion size: Serves 4
  • Takes 20 minutes to make, 45 minutes to cook
  • Difficulty: easy

Squid makes this Spanish paella recipe healthier as it’s low in calories and fat, but rich in protein, vitamins and minerals.

adslot-recipe-1
lock
Join Extradelicious to unlock Cook Mode

Ingredients

  • 800ml chicken stock
  • Large pinch of saffron
  • 5 tsp extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, crushed
  • 250g vine-ripened tomatoes, skinned and chopped
  • 1 tsp sweet paprika, plus a little extra for the squid
  • 250g Spanish calasparra or bomba rice, or arborio rice
  • 290g jar chargrilled red peppers in brine, drained and cut into strips
  • 300-350g medium squid, cleaned, tentacles separated from the body
  • 2 tbsp chopped fresh flatleaf parsley
  • Lemon wedges, to serve
adslot-recipe-3
lock
Join Extradelicious to unlock Cook Mode

Method

  1. Bring the chicken stock to the boil in a medium saucepan. Stir in the saffron, remove the pan from the heat and set aside.
  2. Heat half the oil in a paella pan (or a wide, shallow saucepan or frying pan that’s at least 26cm in diameter). Add the onion and fry for 5-6 minutes until soft and lightly browned. Add the garlic, tomato and paprika and fry for another 2 minutes.
  3. Stir in the rice, add the saffron-infused stock and bring to the boil. Stir once, then lower the heat to a simmer and leave the rice to cook uncovered, without stirring, for 10 minutes. Stir in the pepper strips and continue to cook for a further 15 minutes until the stock has all been absorbed and the rice is tender.
  4. Recipe continues after advertising adslot-recipe-4
  5. Slit the squid pouches open along one side and open them out flat. Score the inside into a tight diamond pattern with the tip of a small, sharp knife, then cut the squid into 4cm pieces. Leave the tentacles whole.
  6. Shortly before the rice is ready, heat the remaining olive oil in a large frying pan over a high heat, add the squid and tentacles and season with a little paprika and salt. Stir-fry for 1½ minutes. Scatter the squid and tentacles over the top of the cooked rice, sprinkle with the chopped fresh parsley and serve with lemon wedges to squeeze over, if you like.

Nutrition

  • 405kcals Calories
  • 7.6g (1.4g saturated) Fat
  • 25.9g Protein
  • 60.7g (7.1g sugar) Carbs
  • 1.3g Salt
adslot-recipe-5

Rate and review

Rate

Leave a comment, question or tip

adslot-recipe-6