Prawn, sweet potato and okra curry

Prawn, sweet potato and okra curry
  • Serves icon Serves 4
  • Time icon Hands-on time 30 min

This warming prawn, sweet potato and okra curry uses staple ingredients. It’s the perfect mid-week meal to whip up when you want a curry in a hurry.

Nutrition: per serving

Calories
461kcals
Fat
15g (4.7g saturated)
Protein
24.4g
Carbohydrates
51.3g (20.3g sugars)
Fibre
11.7g
Salt
1.3g
Calories
461kcals
Fat
15g (4.7g saturated)
Protein
24.4g
Carbohydrates
51.3g (20.3g sugars)
Fibre
11.7g
Salt
1.3g

Ingredients

  • Glug of oil
  • 1 red onion, sliced
  • 3 sweet potatoes, diced
  • 175g okra, sliced
  • 3 tbsp Patak’s Tikka Masala Curry paste
  • 400g tin chopped tomatoes
  • 200g greek yogurt
  • 350g thawed raw peeled jumbo prawns
  • 100g spinach
  • 1 lemon
  • Handful of coriander leaves

Method

  1. Heat a glug of oil over a medium heat and add the red onion. Fry for 5 minutes or until starting to soften, then add the diced sweet potatoes and sliced okra; fry for another 5 minutes.
  2. Stir in the Patak’s Tikka Masala Curry paste and fry for another minute. Pour in the chopped tomatoes and a tin full of water. Bring up to the boil, then turn the heat down and simmer for 20 minutes or until the sweet potato is almost cooked.
  3. Stir in the greek yogurt, jumbo prawns and spinach. Simmer for 8-10 minutes until the prawns are cooked through and the veg are tender. Season, then squeeze over 
a little lemon juice, add an extra dollop of yogurt and scatter with the coriander leaves. Serve with basmati rice or warm naan bread.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Clam recipes

Keralan-style clams with herb-stuffed chapatis

Herby chapatis pair perfectly with these mildly spiced, Keralan-style clams in this simple and impressive...

Save recipe icon Save recipe icon Save recipe

Seafood curry recipes

Chunky fish and sweet potato curry

A flavoursome one-pan fish curry recipe that is ready in half an hour. It’s also...

Save recipe icon Save recipe icon Save recipe

Midweek meal recipes

Quick prawn curry noodles

Our super speedy recipe for prawn curry noodles is full of flavour and super easy...

Save recipe icon Save recipe icon Save recipe

Prawn recipes

Hot and spicy coconut prawns

”I’m warning you – this is a hot one! But, of course, you can reduce...

Subscribe to our magazine

Subscribe to delicious. magazine for HALF PRICE

Subscribe

Join our newsletter

Packed with menu ideas, recipes, latest competitions and more...

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.