Spanakopita fritters

Spanakopita fritters

Georgina Hayden shares her easy, oh-so-snackable take on the Greek classic spanakopita. She transforms the classic spinach and feta pie into light, golden fritters.

Spanakopita fritters

Georgina says: “I love the ease of these fritters; they’re great as a light meal with a salad or shaped smaller and cooked as a snack or party bite. For extra body, I’ve added courgette to the spinach. You can wilt the spinach in a pan, but I’m a die-hard ‘salt the spinach leaves to wilt them’ woman.”

Try Georgina’s filo-wrapped feta with spiced honey next.

Recipe taken from Greekish by Georgina Hayden (Bloomsbury £26) and tested by delicious.

  • Serves icon Serves 4
  • Time icon Hands-on time 30 min, plus 15-20 min salting

Georgina Hayden shares her easy, oh-so-snackable take on the Greek classic spanakopita. She transforms the classic spinach and feta pie into light, golden fritters.

Georgina says: “I love the ease of these fritters; they’re great as a light meal with a salad or shaped smaller and cooked as a snack or party bite. For extra body, I’ve added courgette to the spinach. You can wilt the spinach in a pan, but I’m a die-hard ‘salt the spinach leaves to wilt them’ woman.”

Try Georgina’s filo-wrapped feta with spiced honey next.

Recipe taken from Greekish by Georgina Hayden (Bloomsbury £26) and tested by delicious.

Nutrition: Per serving

Calories
250kcals
Fat
13g (5.6g saturated)
Protein
12g
Carbohydrates
21g (2.2g sugars)
Fibre
1.7g
Salt
2g

Ingredients

  • 100g baby leaf spinach
  • 1 large courgette
  • 1 tsp sea salt
  • ½ bunch dill, mint or flatleaf parsley – or a combination
  • 4 spring onions
  • 100g plain flour (gluten-free if you need it to be)
  • 1 tsp baking powder (gluten-free if you need it to be)
  • 2 large free-range eggs
  • 50g greek yogurt
  • 100g feta
  • Olive oil for frying
  • 1 lemon, cut into wedges, to serve
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Method

  1. Roughly chop the spinach and put in a colander over the sink. Trim and coarsely grate the courgette, add to the colander, then toss the vegetables well with the sea salt and leave for 15-20 minutes to draw out the moisture. When ready, give the mixture a good squeeze to really extract all the water, then transfer to a large mixing bowl.
  2. Finely chop the herbs, trim and finely slice the spring onions, then add both to the bowl. Stir in the flour, baking powder and a good pinch of black pepper. Beat in the eggs and yogurt. Crumble the feta and stir it in.
  3. Line a plate with kitchen paper. Set a large frying pan over a medium heat and pour in enough olive oil to just cover the base. Spoon in the fritter batter, one heaped tablespoon at a time – don’t crowd the pan. Fry for 3-4 minutes on each side until golden and crisp, then transfer to the paper-lined plate. Keep frying until all the mixture is cooked (add more oil if needed). Serve with a generous pinch of salt on top, and lemon wedges for squeezing over.

Nutrition

Calories
250kcals
Fat
13g (5.6g saturated)
Protein
12g
Carbohydrates
21g (2.2g sugars)
Fibre
1.7g
Salt
2g

Buy ingredients online

Recipe By:

Georgina Hayden

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