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Sweetcorn
Sweetcorn, courgette and potato hash with fried egg

Sweetcorn, courgette and potato hash with fried egg

Name: Sweetcorn, courgette and potato hash with fried egg
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves 4
Cuisine: British recipes
Ingredients: 400g waxy potatoes, cut into small cubes; 3 tbsp sunflower oil; Knob of butter; 2 courgettes, diced; 3 sweetcorn cobs, kernels removed or 350g frozen sweetcorn; 1 large red chilli, deseeded and finely chopped; Bunch spring onions, finely sliced; 2 garlic cloves, finely sliced; 4 large free-range eggs

Easy
September 2009

Easy
September 2009

Serves 4
Takes 10 minutes to make, 20 minutes to cook

A wonderfully comforting and hearty vegetarian brunch that will see you through the day. Of course, the recipe would work well for lunch or dinner, too.

Or, if you’re feeding just two people, try this two-potato and parmesan hash recipe.

Vegetarian recipes

Nutrition: per serving

Calories: 353kcals
Fat: 19.1g (4.3g saturated)
Protein: 14.3g
Carbohydrates: 33.9g (4.2g sugar)
Salt: 0.3g

Nutrition: per serving

Calories: 353kcals
Fat: 19.1g (4.3g saturated)
Protein: 14.3g
Carbohydrates: 33.9g (4.2g sugar)
Salt: 0.3g

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Ingredients

400g waxy potatoes, cut into small cubes
3 tbsp sunflower oil
Knob of butter
2 courgettes, diced
3 sweetcorn cobs, kernels removed or 350g frozen sweetcorn
1 large red chilli, deseeded and finely chopped
Bunch spring onions, finely sliced
2 garlic cloves, finely sliced
4 large free-range eggs

Method

Bring a pan of salted water to the boil and cook the potatoes for just 5 minutes. Drain well.
Heat 2 tbsp oil and the butter in a large, deep frying pan over a medium heat. Cook the potatoes for 6 minutes, turning once. Add the courgettes and fry for 3 minutes until golden.
Add the sweetcorn to the pan and stir in along with the chilli, spring onions and garlic. Season and cook for 5 minutes until cooked through.
Fry the eggs in the remaining oil in a separate frying pan. Serve on the courgette and potato hash.