Sweetcorn, courgette and potato hash with fried egg

Sweetcorn, courgette and potato hash with fried egg
  • Serves icon Serves 4
  • Time icon Takes 10 minutes to make, 20 minutes to cook

A wonderfully comforting and hearty vegetarian brunch that will see you through the day. Of course, the recipe would work well for lunch or dinner, too.

Or, if you’re feeding just two people, try this two-potato and parmesan hash recipe.

Nutrition: per serving

Calories
353kcals
Fat
19.1g (4.3g saturated)
Protein
14.3g
Carbohydrates
33.9g (4.2g sugar)
Salt
0.3g
Calories
353kcals
Fat
19.1g (4.3g saturated)
Protein
14.3g
Carbohydrates
33.9g (4.2g sugar)
Salt
0.3g

Ingredients

  • 400g waxy potatoes, cut into small cubes
  • 3 tbsp sunflower oil
  • Knob of butter
  • 2 courgettes, diced
  • 3 sweetcorn cobs, kernels removed or 350g frozen sweetcorn
  • 1 large red chilli, deseeded and finely chopped
  • Bunch spring onions, finely sliced
  • 2 garlic cloves, finely sliced
  • 4 large free-range eggs

Method

  1. Bring a pan of salted water to the boil and cook the potatoes for just 5 minutes. Drain well.
  2. Heat 2 tbsp oil and the butter in a large, deep frying pan over a medium heat. Cook the potatoes for 6 minutes, turning once. Add the courgettes and fry for 3 minutes until golden.
  3. Add the sweetcorn to the pan and stir in along with the chilli, spring onions and garlic. Season and cook for 5 minutes until cooked through.
  4. Fry the eggs in the remaining oil in a separate frying pan. Serve on the courgette and potato hash.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious magazine today

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Recipes with chorizo

Roast sweet potato, chorizo and onion hash with poached eggs

Eggs are a particularly filling, protein-rich food. They’re also one of the few foods that...

Save recipe icon Save recipe icon Save recipe

Two-potato, pancetta and parmesan hash

Feeling fragile? Throw together this revamped fry-up for when you need food on the table...

Save recipe icon Save recipe icon Save recipe

Brunch recipes

Fish hash

Sweet potato and pomegranate are used in this fish hash recipe making it lighter and...

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine