Turkey and wild rice pilaf with pecans and cranberries
- February 2010
- Serves 4
- Takes 15 minutes to make, 1 hour to cook
Turkey is a healthy, versatile option all year round as this turkey and rice recipe shows.
- 12.8g (1.6g saturated)
- 48.7g (5.2g sugars)
Wild rice is a grain that contains more fibre than white rice, but less than brown. The grain is about 50 per cent higher in protein than brown rice and the chewy texture helps you to eat more slowly, which can help you to control your appetite.
The dark meat is a good source of iron and the white meat is lower in fat than chicken breast.
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