Halloumi and bulgur salad with harissa dressing

  • Portion size: Serves 4
  • Ready in 30 minutes
  • Difficulty: easy

The harissa dressing adds spice to this nutritious vegetarian salad recipe of halloumi, bulgur wheat, chickpeas and spinach.

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Ingredients

  • 250g bulgur wheat
  • 250g halloumi
  • Juice of ½ lemon, plus lemon wedges, to serve
  • 3 tbsp extra-virgin olive oil
  • ½ cucumber, halved lengthways
  • and finely sliced
  • 250g cherry tomatoes, halved
  • 200g baby spinach
  • Handful fresh mint, roughly chopped
  • 1 small red onion, finely sliced
  • 400g can chickpeas, drained

For the harissa dressing

  • 1 tsp harissa paste
  • 150ml natural yogurt
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Method

  • Place the bulgur wheat in a medium saucepan and cover with water. Cook for 20 minutes, until tender and fluffy. Drain and cool.
  • Thinly slice the halloumi and pat dry with kitchen paper. Fry gently in a dry, non-stick frying pan for 2 minutes, until golden and crispy on both sides, turning carefully. Set aside on a plate, then drizzle with the lemon juice and half the oil.
  • Toss the cucumber, tomatoes, spinach, mint, onion and chickpeas into the bulgur wheat. Drizzle with the remaining oil and toss again. Season well and divide between plates, with the halloumi.
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  • Mix the harissa into the yogurt and spoon into small serving saucers. Put 1 on each plate, with some lemon wedges to squeeze over the salad.

Nutrition

  • 652kcals Calories
  • 29.4g (12.7g saturated) Fat
  • 29.2g Protein
  • 75.4g (7.7g sugars) Carbs
  • 2.3g Salt
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