Runner bean spaghetti with salmon and capers

  • Portion size: Serves 4
  • Hands-on-time 15 min
  • Difficulty: easy

Runner bean spaghetti: salty capers and smoky salmon marry together perfectly in this light, low carb summer salad for four.

For a high-protein sumer dish, try our steak and lentil salad.

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Ingredients

  • 500g trimmed runner beans
  • Olive oil for frying
  • 2 heaped tbsp capers, drained and patted dry
  • 2 tbsp extra-virgin olive oil
  • Good squeeze lemon juice
  • 250g hot-smoked salmon, flaked
  • 5 tbsp crème fraîche
  • Small bunch each fresh dill and chives, snipped
  • Handful fresh flatleaf parsley, finely chopped
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Method

  1. Using a bean stringer or sharp knife, shred the runner beans into long strands.
  2. Heat a little olive oil in a pan and fry the capers until crisp. Drain on kitchen paper.
  3. Steam the prepared beans for 3-4 minutes until just tender, toss in a bowl with the remaining ingredients while warm, then season well. Serve scattered with the crispy capers.
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Nutrition

  • 303 kcal Calories
  • 23.3g (8.2g saturated) Fat
  • 16.6g Protein
  • 4.9g (4g sugars) Carbs
  • 3.8g Fibre
  • 1.6g Salt
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