Fresh crab with rhubarb, chilli and fennel seed yogurt

  • Portion size: Serves 4
  • Hands-on time 15 min, oven time 20-35 min
  • Difficulty: easy

”The heat from the chilli and the anise of the fennel seeds bind the crab to the rhubarb beautifully – they’re a bridge between these distinctly different but strangely compatible ingredients.” – Gill Meller

You could finish off your meal with some of Gill’s poppyseed shortbreads, too.

 

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Ingredients

  • 3 slim sticks forced rhubarb, cut into 5cm pieces
  •  Finely chopped zest and juice 1 lemon
  • 2 tbsp caster sugar
  • 1 red chilli, deseeded and finely sliced
  • 1 tbsp fennel seeds, toasted and gently crushed in a pestle and mortar
  •  4 tbsp extra-virgin olive oil
  • 350g thick Greek yogurt
  • ½ small bunch fresh parsley, leaves picked and finely chopped
  • 200g white crabmeat
  • 50g brown crabmeat
  • A few fennel fronds, if available (you could use dill sprigs if you like)
  • 4 slices sourdough
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Method

  1. Heat the oven to 140°C/120°C fan/gas 1. Put the rhubarb in a medium baking dish and squeeze over the lemon juice. Scatter over the sugar, half the sliced chilli and half the crushed fennel seeds. Tumble together with 2 tbsp cold water and 1 tbsp of the oil. Cover the dish tightly with foil and cook for 20-35 minutes or until the rhubarb is soft but not broken down. Remove and set aside to cool.
  2. Divide the yogurt among 4 plates, spreading it over each. Top with a sprinkling of parsley, the remaining fennel seeds and chilli, the lemon zest and plenty of salt and pepper.
  3. Put both crabmeats in a bowl and mix with a little salt, black pepper and 1 tbsp olive oil. Arrange the crab and the rhubarb over the yogurt. Spoon over any juices from the dish, then scatter with fennel fronds if using.
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  5. Toast the bread, trickle with the remaining olive oil and season with sea salt. Serve alongside the crab and rhubarb.

Nutrition

  • 442kcals Calories
  • 22.8g (7.7g saturated) Fat
  • 23.3g Protein
  • 35.1g (13g sugars) Carbs
  • 2.1g Fibre
  • 1.2g Salt
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