Cinnamon, orange, honey and rosebud tea

Cinnamon, orange, honey and rosebud tea
  • Serves icon Serves 4 people
  • Time icon Ready in 10 minutes

This cinnamon, orange, honey and rosebud tea recipes works well alongside a Chinese food or on its own as a healthy, low calorie drink.

Nutrition: per serving

Calories
42kcals
Fat
0.1g (trace saturated)
Protein
0.9g
Carbohydrates
10.2g (9.7g sugar)
Salt
trace salt
Calories
42kcals
Fat
0.1g (trace saturated)
Protein
0.9g
Carbohydrates
10.2g (9.7g sugar)
Salt
trace salt

Ingredients

  • 2 oranges
  • 4 cinnamon sticks
  • 12 dried rosebuds (available from online tea specialists, such as jcm.co.uk or traditional Chinese medicine stores)
  • 4 tsp runny honey

Method

  1. Pare away 4 strips of zest from the oranges using a vegetable peeler, and place each strip in a glass or mug. Peel away and discard the remaining skin and pith from the oranges, then segment.
  2. Divide the segments between the glasses or mugs with the cinnamon sticks, rosebuds and honey. Pour boiling water over each to cover, stir well and leave to stand for a minute to infuse. Serve immediately.

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