Cinnamon, orange, honey and rosebud tea

  • Serves 4 people
  • Ready in 10 minutes
  • Easy
This cinnamon, orange, honey and rosebud tea recipes works well alongside a Chinese food or on its own as a healthy, low calorie drink.

Nutritional info per serving

  • Calories42kcals
  • Fat0.1g (trace saturated)
  • Protein0.9g
  • Carbohydrates10.2g (9.7g sugar)
  • Salttrace salt
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  • 2 oranges
  • 4 cinnamon sticks
  • 12 dried rosebuds (available from online tea specialists, such as or traditional Chinese medicine stores)
  • 4 tsp runny honey


  1. Pare away 4 strips of zest from the oranges using a vegetable peeler, and place each strip in a glass or mug. Peel away and discard the remaining skin and pith from the oranges, then segment.
  2. Divide the segments between the glasses or mugs with the cinnamon sticks, rosebuds and honey. Pour boiling water over each to cover, stir well and leave to stand for a minute to infuse. Serve immediately.

From February 2008

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