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Curried fish chowder

Name: Curried fish chowder
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves 2
Ingredients: 1 tbsp vegetable oil; 1 onion, chopped; 1 tbsp ginger garlic paste; 1 tbsp mild curry powder; 1 tsp ground turmeric; 1 bay leaf; 1 large floury potato, peeled and chopped into 2cm chunks; 500ml fish, chicken or vegetable stock; 200ml whole milk; 300g skinless white fish and/or raw prawns, skinned and chopped into 3cm pieces; 50g frozen peas; Bunch coriander, chopped; Finely grated zest 1 lemon; 2 tbsp mango chutney

By: Pollyanna Coupland
Food producer, delicious.

Published: 21 Nov 22
Updated: 18 Mar 24

Fish chowder is quick and comforting. This one (inspired by the flavours of coronation chicken) certainly fits the bill, pepped up with ginger, garlic and curry powder and finished with a few dollops of mango chutney.

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Easy
December 2022

Test kitchen approved

Serves 2
Hands-on time 15 min. Simmering time 20 min

Check out more healthy soup recipes.

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Nutrition: per serving

Calories: 478kcals
Fat: 12.7g (3.1g saturated)
Protein: 38.1g
Carbohydrates: 49g (19.4g sugars)
Fibre: 8g
Salt: 1.6g

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Ingredients

1 tbsp vegetable oil
1 onion, chopped
1 tbsp ginger garlic paste
1 tbsp mild curry powder
1 tsp ground turmeric
1 bay leaf
1 large floury potato, peeled and chopped into 2cm chunks
500ml fish, chicken or vegetable stock
200ml whole milk
300g skinless white fish and/or raw prawns, skinned and chopped into 3cm pieces
50g frozen peas
Bunch coriander, chopped
Finely grated zest 1 lemon
2 tbsp mango chutney

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Method

Put a large pan with a lid over a medium heat and add the oil. Add the onion with a pinch of salt and cook for 5 minutes until they are just soft, then stir in the ginger garlic paste and cook for 2 more minutes.
Add the curry powder, turmeric, bay leaf, potatoes and stock then cover the pan, turn down the heat and simmer for 10-15 minutes until the potatoes are tender.
Add the milk, fish and peas and bring to the boil. Remove from the heat and leave the fish to finish cooking in the residual heat for a couple of minutes. Stir in the coriander, then season to taste with lemon zest, salt and black pepper. Serve with the mango chutney drizzled over.

Recipe from December 2022 Issue

Nutrition

Nutrition: per serving

Calories: 478kcals
Fat: 12.7g (3.1g saturated)
Protein: 38.1g
Carbohydrates: 49g (19.4g sugars)
Fibre: 8g
Salt: 1.6g

delicious. tips

We’ve used haddock and prawns here, but the chowder works with a variety of fish and seafood; use what’s sustainable and in season.

This is a great dish to scale up and feed larger numbers with – just double or triple the quantities as needed