Lentil, tomato and paprika soup with crispy kale

Lentil, tomato and paprika soup with crispy kale
  • Serves icon Serves 4
  • Time icon Hands-on time 15 min, simmering time 20 min, oven time 10 min

Switch up your soup game with our spicy lentil, tomato and paprika recipe served with a garnish of crispy kale.

Nutrition: per serving

Calories
322kcals
Fat
7.9g (0.8g saturated)
Protein
17.9g
Carbohydrates
39.9g (7.6g sugars)
Fibre
9.7g
Salt
0.6g
Calories
322kcals
Fat
7.9g (0.8g saturated)
Protein
17.9g
Carbohydrates
39.9g (7.6g sugars)
Fibre
9.7g
Salt
0.6g

Ingredients

  • 1 tbsp vegetable oil, plus a splash extra
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 fresh rosemary sprig
  • 2 tbsp sweet smoked paprika
  • 250g red lentils
  • 400g tin chopped tomatoes
  • 1 litre vegetable stock (from a stock cube)
  • 100g prepared kale
  • Squeeze of lemon juice
  • Crusty bread to serve

Method

  1. Heat the oven to 190°C/170°C fan/gas 5. Heat the 1 tbsp oil in a large saucepan, add the onion and cook gently for 10 minutes, stirring occasionally, until softened. Add the crushed garlic, rosemary, paprika and lentils, then cook, stirring, for another minute or so.
  2. Pour in the chopped tomatoes and stock, bring to the boil, then turn down the heat and simmer gently for 20 minutes until the lentils are tender.
  3. Meanwhile, toss the kale in a splash of vegetable oil and spread out over a large baking tray. Sprinkle with salt and bake for 8-10 minutes until crisp.
  4. Season the soup to taste with salt, pepper and lemon juice (see tip). Serve
    in warmed bowls, topped with the crispy kale and with crusty bread for dipping.

delicious. tips

  1. If you like a spicy kick, add Tabasco to taste or top with sliced fresh chilli.

Recipe By

The delicious. food team

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious magazine today

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Lower-calorie mains

Chunky lentil, chicken and tomato broth

This gluten-free soup recipe is packed with hearty lentils and topped with a dollop of...

Save recipe icon Save recipe icon Save recipe

Dinner ideas for two

Chicken, lentil and spinach curry

One pack of chicken thighs and several store cupboard ingredients are all it takes to...

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine