Sautéed jersey royals with black pudding and fried egg

Sautéed jersey royals with black pudding and fried egg
  • Serves icon Serves 4
  • Time icon Ready in less than 30 minutes

This exciting salad of jersey royals, black pudding and a fried egg makes a perfect light lunch or starter

Nutrition: per serving

Calories
438kcals
Fat
31.1g fat (7.6g saturated)
Protein
14.3g
Carbohydrates
27.6g (1.7g sugars)
Fibre
1.8g
Salt
1.3g
Calories
438kcals
Fat
31.1g fat (7.6g saturated)
Protein
14.3g
Carbohydrates
27.6g (1.7g sugars)
Fibre
1.8g
Salt
1.3g

Ingredients

  • 500g jersey royals
  • 5 tbsp olive oil
  • 200g black pudding
  • 2 tbsp vegetable oil
  • 4 free-range eggs
  • Fresh parsley, finely chopped
  • Zest of 1 lemon

Method

  1. Quarter the jersey royals, boil in salted water for 2-3 minutes, then drain. Heat 3 tbsp olive oil in a pan and fry the diced black pudding for 3-4 minutes until starting to crisp. Set aside.
  2. Heat the remaining olive oil in the pan and fry the potatoes for 8-10 minutes until golden and cooked through.
  3. Meanwhile, in a separate pan, heat the vegetable oil and fry the eggs. Reheat the black pudding in the pan with the potatoes. Season, then stir through the parsley and the lemon zest. Serve each portion topped with a fried egg.

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