Sprouting broccoli with garlic breadcrumbs

  • Portion size: Serves 4
  • Ready in 7 minutes
  • Difficulty: easy

Sprouting broccoli is a fantastic vegetable to start with, as it’s packed with vitamins and other health benefits. But, adding garlic breadcrumbs takes it up a notch to a fab crunchy side dish.

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Ingredients

  • Knob of butter
  • 1 tbsp olive oil
  • 1 large garlic clove, finely chopped
  • 50g fresh breadcrumbs
  • 250g purple sprouting broccoli
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Method

  1. Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
  2. Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.
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  • Nutrition

    • 101kcals, Calories
    • 4.7g (1.2g saturated) Fat
    • 4g Protein
    • 11.4g (1.6g sugar) Carbs
    • 0.3g Salt
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