Sprouting broccoli with garlic breadcrumbs

Sprouting broccoli with garlic breadcrumbs
  • Serves icon Serves 4
  • Time icon Ready in 7 minutes

Sprouting broccoli is a fantastic vegetable as it’s packed with vitamins and other health benefits. Adding garlic breadcrumbs makes it in to a lovely side dish recipe.

Nutrition: per serving

Calories
101kcals,
Fat
4.7g (1.2g saturated)
Protein
4g
Carbohydrates
11.4g (1.6g sugar)
Salt
0.3g
Calories
101kcals,
Fat
4.7g (1.2g saturated)
Protein
4g
Carbohydrates
11.4g (1.6g sugar)
Salt
0.3g

Ingredients

  • Knob of butter
  • 1 tbsp olive oil
  • 1 large garlic clove, finely chopped
  • 50g fresh breadcrumbs
  • 250g purple sprouting broccoli

Method

  1. Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
  2. Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious. magazine today

Rate & review

Rate

5 votes

Reviews

Share a tip

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe to the digital edition of delicious. magazine