Sprouting broccoli with garlic breadcrumbs

Sprouting broccoli with garlic breadcrumbs
  • Serves icon Serves 4
  • Time icon Ready in 7 minutes

Sprouting broccoli is a fantastic vegetable as it’s packed with vitamins and other health benefits. Adding garlic breadcrumbs makes it in to a lovely side dish recipe.

Nutrition: per serving

Calories
101kcals,
Fat
4.7g (1.2g saturated)
Protein
4g
Carbohydrates
11.4g (1.6g sugar)
Salt
0.3g
Calories
101kcals,
Fat
4.7g (1.2g saturated)
Protein
4g
Carbohydrates
11.4g (1.6g sugar)
Salt
0.3g

Ingredients

  • Knob of butter
  • 1 tbsp olive oil
  • 1 large garlic clove, finely chopped
  • 50g fresh breadcrumbs
  • 250g purple sprouting broccoli

Method

  1. Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
  2. Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.

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