Sprouting broccoli with garlic breadcrumbs
-
Easy
- February 2010
-
Serves 4
-
Ready in 7 minutes
Sprouting broccoli is a fantastic vegetable to start with, as it’s packed with vitamins and other health benefits. But, adding garlic breadcrumbs takes it up a notch to a fab crunchy side dish.
Nutrition: per serving
- Calories
- 101kcals,
- Fat
- 4.7g (1.2g saturated)
- Protein
- 4g
- Carbohydrates
- 11.4g (1.6g sugar)
- Salt
- 0.3g
Advertisement
Ingredients
- Knob of butter
- 1 tbsp olive oil
- 1 large garlic clove, finely chopped
- 50g fresh breadcrumbs
- 250g purple sprouting broccoli
Method
- Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
- Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.
Advertisement
Rate & review
Rate
Reviews
Save recipe
Low-fat recipes
Broccoli and anchovy pasta with lemon breadcrumbs
Crunchy lemon breadcrumbs take this quick dinner recipe from a simple budget meal to an...
-
Easy
-
0
Save recipe
Broccoli and pasta soup
This healthy broccoli and pasta soup produces a wonderful broth. It’s low in calories, full...
-
Easy
-
0
Save recipe
Broccoli, sultana and chilli penne with parmesan crumbs
Broccoli, sultanas and chillis in the same pasta dish? Don’t knock it until you’ve tried...
-
Easy
-
0
Save recipe
Broccoli recipes
Broccoli pasta with parma ham breadcrumbs
Fusilli pasta is topped with purple sprouting broccoli, parma ham and breadcrumbs in this quick...
-
Easy
-
0
