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Broccoli
Sprouting broccoli with garlic breadcrumbs

Sprouting broccoli with garlic breadcrumbs

Name: Sprouting broccoli with garlic breadcrumbs
Cook time: 7 min
Total time: 7 min
Yield: Serves 4
Cuisine: British recipes
Ingredients: Knob of butter; 1 tbsp olive oil; 1 large garlic clove, finely chopped; 50g fresh breadcrumbs; 250g purple sprouting broccoli

Easy
February 2010

Easy
February 2010

Serves 4
Ready in 7 minutes

Sprouting broccoli is a fantastic vegetable to start with, as it’s packed with vitamins and other health benefits. But, adding garlic breadcrumbs takes it up a notch to a fab crunchy side dish.

Nutrition: per serving

Calories: 101kcals,
Fat: 4.7g (1.2g saturated)
Protein: 4g
Carbohydrates: 11.4g (1.6g sugar)
Salt: 0.3g

Nutrition: per serving

Calories: 101kcals,
Fat: 4.7g (1.2g saturated)
Protein: 4g
Carbohydrates: 11.4g (1.6g sugar)
Salt: 0.3g

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Ingredients

Knob of butter
1 tbsp olive oil
1 large garlic clove, finely chopped
50g fresh breadcrumbs
250g purple sprouting broccoli

Method

Heat the butter and oil in a frying pan over a medium heat. Add the garlic and fry for 1 minute. Add the breadcrumbs and fry for a further 3 minutes until crisp and golden.
Meanwhile, cook the broccoli in a pan of salted water until just tender. Drain, transfer to a dish, scatter with the garlicky breadcrumbs and serve.