Cockle and dill rice

  • Portion size: Serves 4
  • Hands-on time 15 min. Simmering time 10 min, plus standing
  • Difficulty: easy
Recipe by: Zainab Pirzada

Zainab Pirzada’s cockle rice recipe is inspired by her mum’s signature spicy prawn and dill rice, a family favourite in Karachi, Pakistan. Dill and rice are a wonderful flavour combination and sustainable cockles are inexpensive in the UK and make a wonderful addition.

You might also like our cockle and mussel chowder.
Check out more recipe inspiration from Zainab @cookingwithzainab 

Photography: David Loftus

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Ingredients

  • 400g basmati rice
  • 4 tbsp vegetable oil
  • 2 onions, finely sliced
  • 6 garlic cloves
  • 40g ginger
  • 6 green finger chillies
  • 1 tbsp salt
  • 2 tsp cumin seeds
  • 1 tsp turmeric
  • 1kg raw cockles (in their shells), rinsed
  • Large bunch dill, chopped
  • ½ lemon, finely sliced into wheels
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Method

  1. Start by rinsing the rice in cold water until it runs clear. Set aside to drain.
  2. Put a large, lidded saucepan or casserole dish over a medium heat and pour in the oil. Add the onions and fry for 10 minutes until lightly browned. Meanwhile,  put the garlic, ginger, green chillies and a splash of water in a blender and whizz until smooth.
  3. Add the blended paste to the onions and cook, stirring, for 5 minutes. Stir in the salt, cumin seeds and turmeric and cook for 2 minutes. Add 900ml water and bring to the boil. Add the drained rice, cockles and dill. Cook over a low medium heat until about 80% of the water has evaporated (about 5 minutes).
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  5. Put the lid on, reduce the heat to very low and let it cook for a further 10 minutes (without taking the lid off). Remove from the heat and leave it for 10 minutes more, keeping the lid on. Serve scattered with the lemon slices.

Nutrition

  • 639kcals Calories
  • 15g (1.5g saturated) Fat
  • 41g Protein
  • 84g (5.1g sugars) Carbs
  • 3.6g Fibre
  • 5.5g Salt

Quick wins & tips

Easy swaps You can also use sustainably sourced mussels or clams for this recipe.

Cook smarter

Cockles are harvested around the UK’s shores and work well as a swap for prawns. They both have a soft, slightly sweet and tender texture and are packed with B12 and a good source of essential omega-3s

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