Base overnight oats recipe (ratio), with flavour ideas

Portion size: Serves 1
Hands-on time 5 min, plus overnight chilling
Difficulty: easy

Vegetarian

Emily Gussin

Food producer and sustainability lead, delicious.

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Overnight oats are similar to porridge but rely on time rather than heat to become creamy and soft. A few minutes of prep in the evening and you have an easy, nutritious breakfast the next day. This is the only base recipe you need for overnight oats. Once you know the ratio, you can customise the toppings and flavour depending on your mood – see the ideas below.

Try our mango overnight oats next.

Before you start

A pinch of ground cinnamon or ginger will add some spice. Or try a little vanilla extract for sweetness. Add a grated apple, pear or a few tablespoons of berries for a fruity boost or stir in some nuts or seeds for crunch.

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Ingredients

50g rolled oats
100ml whole milk
Nut butter, honey, yogurt and/or fruit to serve

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Method

In a container or jar, stir together the oats, milk and a small pinch of salt. Cover and pop in the fridge overnight.
The next day, add a splash more milk or water, if needed, to loosen and leave to come to room temperature for 30 minutes (or longer if you’re taking them on the go). You can also warm in a microwave if you prefer.
Add your chosen toppings and enjoy.
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