High protein recipes

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Slow-cooked chicken puttanesca

Slow cook recipes

Slow-cooked chicken puttanesca

Cook chicken puttanesca low and slow for an easy dinner with bold flavours. Batch cook and freeze ahead, or simmer...

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Spiced fish cakes with rice and bean salad

Healthy fish recipes

Spiced fish cakes with rice and bean salad

For a quick, healthy fish supper with a difference, try our jerk-spiced fish cakes served with a filling rice and...

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Five-spice chicken schnitzel with citrussy greens

Favourite chicken recipes

Five-spice chicken schnitzel with citrussy greens

Ramp up the flavour of classic chicken schnitzel with a five-spice coating. Serve with a citrussy fennel and pak choi...

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Smoked fish pie with butterbean mash

Healthy makeover recipes

Smoked fish pie with butterbean mash

Our easy smoked fish pie is topped with butterbean mash for a nutritious, lower-carb take on the family favourite. You...

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Braised pumpkin, lentil and pork casserole

October seasonal recipes

Braised pumpkin, lentil and pork casserole

This pumpkin, lentil and pork belly casserole is an easy twist on the French classic cassoulet. It’s quicker to make...

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Chorizo-crumbed cod, pepper and olive traybake

Cod recipes

Chorizo-crumbed cod, pepper and olive traybake

Chorizo-crumbed cod, pepper and olives combine in this colourful and oh-so easy traybake recipe. Check out our aubergine, tomato and...

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Chicken, feta, tahini and aubergine traybake

Traybake recipes

Chicken, feta, tahini and aubergine traybake

The tahini, pomegranate molasses and honey drizzle turns sticky and gnarly as it bakes in the oven – a finger-licking...

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Lamb and mint meatball tagine with chermoula

Meatball recipes

Lamb and mint meatball tagine with chermoula

This lamb and mint tagine is great with buttered couscous and a little finely chopped preserved lemon peel.

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Chargrilled chicken with mango salad

15-minute meal recipes

Chargrilled chicken with mango salad

Chargrilled chicken with mango salad is colourful, low-cal summer salad that’s perfect for 5:2 diet fast days. Ready in just...

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Prawn and chorizo skewers with yogurt, chickpeas and rocket

Alternative barbecue recipes

Prawn and chorizo skewers with yogurt, chickpeas and rocket

Our juicy prawn and chorizo skewers are an easy barbecue recipe with bags of flavour. Serve on a bed of...

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Seared tuna steaks and nicoise salad

Tuna recipes

Seared tuna steaks and nicoise salad

A delicious tuna steaks and nicoise salad recipe for picnics and lunches. Seared tuna, potatoes, eggs and olives combine to...

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Steak with charred corn salsa and smoky butter

Beef dishes in under 20 minutes

Steak with charred corn salsa and smoky butter

Fancy a change from steak and chips? Try our easy steak with charred corn salsa for two. Drizzled with smoky...

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Naked fish burgers

5:2 recipes

Naked fish burgers

Capers, parsley and lemon bring zing to these lighter-than-light fish burgers that are ideal for fast days if you’re following...

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Roast chicken and asparagus soufflé omelette

Omelette recipes

Roast chicken and asparagus soufflé omelette

This comforting, pillowy soufflé omelette combines leftover roast chicken and glorious spring asparagus into a tasty and thrifty meal for...

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Curried lentil soup with kale and almond topping

Healthy soup recipes

Curried lentil soup with kale and almond topping

This healthy and filling curried lentil soup is full of goodness and a real depth of flavour via korma spices...

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Crunchy tofu nuggets with blue cheese slaw

Blue cheese recipes

Crunchy tofu nuggets with blue cheese slaw

This veggie take on a classic comfort food swaps chicken for extra-firm tofu, to replicate its meaty texture, and is...

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