Chicken, feta, tahini and aubergine traybake
- Portion size: Serves 4
- Hands-on time 20 min, oven time 40 min
- Difficulty: easy
The tahini, pomegranate molasses and honey drizzle turns sticky and gnarly as it bakes in the oven – a finger-licking good chicken dish.
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Ingredients
- 1 sliced aubergine
- ½ x 200g pack of feta, crumbled
- ½ bunch trimmed spring onions
- 4 British free-range skin-on chicken thighs
- 2 tbsp rapeseed oil
- 2 tbsp tahini
- Juice of 1 lemon
- 2 tsp runny honey or agave nectar
- 100g sugar snap peas
- 1½ tbsp pomegranate molasses
- Drizzle of oil
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Method
- Heat the oven to 200°C/180°C fan/gas 6. Put the aubergine, feta and spring onions in a medium roasting tray and mix together. Add the chicken thighs, skin-side up.
- In a jug or small bowl, combine the rapeseed oil, tahini, lemon juice, honey or agave nectar and season. Drizzle over the chicken and vegetables, then roast for 30 minutes.
- Remove the tray from the oven, scatter over the sugar snap peas, pomegranate molasses and a drizzle of oil, then roast for another 5-8 minutes until the aubergine is tender and the sugar snap peas are still crunchy and green. Serve straightaway.
Nutrition
- 683kcals Calories
- 44.1g (11.6g saturated) Fat
- 46.9g Protein
- 20.7g (15.7g sugars) Carbs
- 8.1g Fibre
- 1.7g Salt
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