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Five-spice chicken skewers with speedy chow mein

Five-spice chicken skewers with speedy chow mein

Name: Five-spice chicken skewers with speedy chow mein
Yield: Serves 4
Cuisine: Chinese recipes
Ingredients: 2 tsp Chinese five-spice powder; 3 tbsp hoisin sauce; 2 tbsp tomato ketchup; 400g free-range chicken breast, cut into chunks; Bunch of spring onions; 1 tbsp sunflower oil; 300g fresh egg noodles; 300g beansprouts; 2 tbsp light soy sauce

Easy
June 2011

5625

Easy
June 2011

Serves 4
Ready in 20 minutes

This quick Chinese chicken recipe packs a lot of flavour, and it’s ready in under 30 minutes.

Dairy-free recipes

Nutrition: per serving

Calories: 231kcals
Fat: 5g (0.8g saturated)
Protein: 28.9g
Carbohydrates: 16.3g (6.9g sugar)
Fibre: 2.7g
Salt: 2g

Nutrition: per serving

Calories: 231kcals
Fat: 5g (0.8g saturated)
Protein: 28.9g
Carbohydrates: 16.3g (6.9g sugar)
Fibre: 2.7g
Salt: 2g

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Ingredients

2 tsp Chinese five-spice powder
3 tbsp hoisin sauce
2 tbsp tomato ketchup
400g free-range chicken breast, cut into chunks
Bunch of spring onions
1 tbsp sunflower oil
300g fresh egg noodles
300g beansprouts
2 tbsp light soy sauce

2 tsp Chinese five-spice powder
3 tbsp hoisin sauce
2 tbsp tomato ketchup
400g free-range chicken breast, cut into chunks
Bunch of spring onions
1 tbsp sunflower oil
300g fresh egg noodles
300g beansprouts
2 tbsp light soy sauce

Method

Preheat the grill. In a bowl, mix the five-spice powder, 2 tbsp hoisin sauce, the ketchup and chicken. Thread the chicken onto 8 skewers and grill for 15 minutes until cooked through, turning once or twice.
Meanwhile, thinly slice the spring onions and heat the oil in a wok.
Put the spring onions, noodles and beansprouts into the hot wok and stir-fry over a high heat for 4-5 minutes until heated through. Season with soy sauce and the remaining hoisin sauce and divide among 4 bowls. Serve each bowl with 2 chicken skewers.

Method

Preheat the grill. In a bowl, mix the five-spice powder, 2 tbsp hoisin sauce, the ketchup and chicken. Thread the chicken onto 8 skewers and grill for 15 minutes until cooked through, turning once or twice.
Meanwhile, thinly slice the spring onions and heat the oil in a wok.
Put the spring onions, noodles and beansprouts into the hot wok and stir-fry over a high heat for 4-5 minutes until heated through. Season with soy sauce and the remaining hoisin sauce and divide among 4 bowls. Serve each bowl with 2 chicken skewers.