Accompany your poached eggs with some sliced mushrooms coated in Worcestershire sauce, a handful of fresh parsley and finish with cracked black pepper.
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Ingredients
- 2 eggs
- 1 large mushroom
- Worcestershire sauce, to brush
- 1 slice wholemeal toast
- Fresh herbs, such as parsley and dill, chopped, to sprinkle (optional)
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Method
- Bring a pan of water to a gentle simmer. Reduce the heat so the water is just steaming, then create a whirlpool with a spoon. Break the eggs into the water and cook for 2–3 min for runny yolks, or until done to your liking. Meanwhile, brush the mushroom with Worcestershire sauce.
- Top the toast with the mushroom and the eggs, sprinkled with black pepper and the herbs, if using.
Nutrition
- 297kcal Calories
- 14g (3.6g saturates) Fat
- 22g Protein
- 19g (2g sugars) Carbs
- 3.8g Fibre
- 1g Salt
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