Herby mushroom and eggs on toast

  • Portion size: Serves 1
  • Hands-on time 5 min, cooking time 5 min
  • Difficulty: easy

Accompany your poached eggs with some sliced mushrooms coated in Worcestershire sauce, a handful of fresh parsley and finish with cracked black pepper.

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Ingredients

  • 2 eggs
  • 1 large mushroom
  • Worcestershire sauce, to brush
  • 1 slice wholemeal toast
  • Fresh herbs, such as parsley and dill, chopped, to sprinkle (optional)
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Method

  1. Bring a pan of water to a gentle simmer. Reduce the heat so the water is just steaming, then create a whirlpool with a spoon. Break the eggs into the water and cook for 2–3 min for runny yolks, or until done to your liking. Meanwhile, brush the mushroom with Worcestershire sauce.
  2. Top the toast with the mushroom and the eggs, sprinkled with black pepper and the herbs, if using.
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  • Nutrition

    • 297kcal Calories
    • 14g (3.6g saturates) Fat
    • 22g Protein
    • 19g (2g sugars) Carbs
    • 3.8g Fibre
    • 1g Salt
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