A fresh fruit iced dessert recipe, with the tropical flavours of pineapple and mango. Perfect for popping in a flask and enjoying at the beach.
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Ingredients
- 2 ripe mangoes
- 1 fresh pineapple
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Method
- About two hours before you head off, peel and stone the mangoes and cut away all the flesh. Roughly cut up the flesh, put into a food processor and blend to a smooth purée. Spoon into a freezerproof container. Freeze for 1½ hours, until slushy. Peel and core the pineapple, then cut the flesh into small cubes. Stir the pineapple into the mango and return to the freezer.
- Just before you head off, spoon the semi-frozen mango and pineapple mixture into a flask and close tightly. Pop into a cool box.
- At the beach, buy a few vanilla ice creams and tip the scoops of ice cream into pretty paper cups or plastic tumblers. Spoon the iced pineapple and mango slush on top.
Nutrition
- 70kcals Calories
- 0.3g (no saturated) Fat
- 0.8g Protein
- 17.2g (17g sugars) Carbs
- trace Salt
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