Nettle rarebit crumpets with pickled radishes

  • Portion size: Serves 2
  • Prep time 10 min. Cook time 15 min
  • Difficulty: easy

Nettle rarebit crumpets served bubbling hot with quick-pickled radishes on the side make the perfect spring lunch. Here’s why we love this simple dish…

The nettles: Nettles grow in abundance in spring. The young growing tips and smaller leaves have a zingy tang, a bit like spinach with a spritz of lemon.

The pickle: Make the most of in-season radishes by making a quick and easy pickle. The pickled radishes cut through the richness of the rarebit and will keep for two days in the fridge. Enjoy leftovers with cold meat, cheeseboards or just eaten with a spoon.

The crumpets: The spongy texture of crumpets allows the cheesy nettle sauce to soak into the gaps, creating a soufflé lightness.

Make the most of the new growing season with more spring recipes.

 

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Ingredients

  • 100g nettle tips and small leaves, picked and washed (see Know-how)
  • 20g salted butter
  • 20g plain flour
  • 200ml whole milk
  • 90g mature cheddar, coarsely grated
  • 30g parmesan, finely grated
  • 4 crumpets

For the quick-pickled radishes

  • 100ml cider vinegar
  •  2 tbsp caster sugar
  • 8-10 radishes, finely sliced
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Method

  1. Start with the quick-pickled radishes. Mix the vinegar and sugar together until dissolved, then stir in the radishes and set aside for 15 minutes.
  2. Put the nettles, washing water still clinging to the leaves, in a saucepan set over a low heat, then cook for 2-3 minutes until wilted. Tip the nettles into a sieve then, once cool enough to handle, squeeze out the excess water with your hands. Roughly chop and set aside.
  3. Melt the butter in the nettle-wilting saucepan set over a low heat. Stir in the flour and cook for 2 minutes, stirring regularly. It will turn a light toasted colour. Add the milk a little at a time, whisking it into the flour mixture before adding the next glug. Keep whisking (so it doesn’t go lumpy) until you have a gluey sauce.
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  5. Bring to a gentle bubble for 2 minutes, stirring regularly so it thickens to a smooth paste. Turn the heat down very low, then stir in the grated cheddar and cooked nettles. Season generously with salt and pepper.
  6. Set your grill to medium and put the crumpets on a tray. Slather a quarter of the cheesy nettle sauce on top of each crumpet, being sure to spread it right over the edges. Top with the grated parmesan, then grill for 5-7 minutes or until golden. Drain the radishes and serve alongside the bubbling hot crumpets.

Nutrition

  • 623kcals Calories
  • 34g (20g saturated) Fat
  • 31g Protein
  • 46g (8.6g sugars) Carbs
  • 5.3g Fibre
  • 3.5g Salt

Cook smarter

As ever with wild food, be cautious when foraging nettles not growing in your own garden. Avoid roadside and dog height nettles as both will be polluted in their own ways. Don’t pick nettles that have flowered and don’t consume nettles when pregnant, in both cases because of compounds in the plant that can be harmful.

Use gloves for picking and washing the nettles. Once they’re cooked they lose their sting so you’re fine to handle (and eat!) them.

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