Quick chicken burger with sweet potato wedges
- July 2009
- Serves 2
- Takes 10 min to make and 25 min to cook
This chicken burger is healthier, quicker and cheaper than going out for a takeaway.
- Dairy-free recipes
- 2 sweet potatoes, cut into wedges
- 1 tbsp olive oil
- 1 tsp spice mix
- ½ red onion, sliced
- 2 free-range skinless chicken breasts, halved
- 2 ciabatta rolls
- Olive oil
- A handful of salad leaves
- Sweet chilli sauce
- Preheat the oven to 200°C/fan180°C/gas 6.
- Tumble the sweet potatoes into a roasting tin, and toss with the olive oil and spice mix. Roast for 25 minutes or until crisp and tender.
- In a small bowl, pour boiling water over the onion and soften for 15 minutes before draining and rinsing in cold water.
- Meanwhile, preheat a griddle pan over a medium-high heat (or light/preheat a barbecue). Lay the chicken breasts between sheets of cling film then flatten with a rolling pin. Season and brush with olive oil. Griddle or barbecue for 3 minutes each side until cooked through.
- Split the ciabatta rolls, brush the cut side with olive oil and griddle or toast until golden brown. Sandwich the chicken, onion and a handful salad leaves between the buns. Drizzle with sweet chilli sauce and serve with the sweet potato wedges.
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