Sole veronique with tarragon mash

Sole veronique with tarragon mash

What is sole veronique? It’s a classic French fish dish combining a creamy vermouth sauce with fresh grapes and earthy mushrooms; perfect for late summer and the beginning of autumn. We like to serve it with a creamy tarragon mash.

Sole veronique with tarragon mash

You can’t beat the classics…try sole meuniere next.

  • Serves icon Serves 2
  • Time icon Hands-on time 30 min

What is sole veronique? It’s a classic French fish dish combining a creamy vermouth sauce with fresh grapes and earthy mushrooms; perfect for late summer and the beginning of autumn. We like to serve it with a creamy tarragon mash.

You can’t beat the classics…try sole meuniere next.

Nutrition: per serving

Calories
998kcals
Fat
40g (24g saturated)
Protein
76g
Carbohydrates
70g (10g sugars)
Fibre
7.9g
Salt
1.3g

Ingredients

  • 2 large potatoes, peeled and roughly chopped
  • 60g unsalted butter
  • 1 banana shallot, halved lengthways and finely sliced
  • 2 garlic cloves, finely sliced
  • 100g button mushrooms, finely sliced
  • 8 small sole or plaice fillets
  • 75ml dry vermouth
  • 75ml double cream
  • 10 green grapes, halved lengthways
  • 10g tarragon, finely chopped
  • 50ml whole milk
  • Squeeze lemon juice, to taste

Specialist kit

  • Toothpicks
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Put the potatoes in a pan of salted water and bring to the boil. Cook for 15-20 minutes or until tender. Meanwhile, melt 30g of the butter in a large sauté pan (one with a lid) and gently fry the shallot, garlic and mushrooms for a few minutes until just soft but not golden.
  2. Season the sole fillets with a sprinkle of salt, then roll them up and pin them with toothpicks to keep their coil shape. Once the shallots are soft, pour in the vermouth and carefully add the fillets. Cover and allow to steam gently for 5 minutes.
  3. Once the fillets are cooked through, carefully lift them out of the pan onto a plate, remove the toothpicks and cover with foil or an upturned bowl while you finish the dish. Add the cream and grapes to the pan, then gently simmer to heat through. Drain the potatoes and melt the remaining 30g of butter in the same pan, then add the tarragon. Return the cooked potatoes to the pan with the milk and a good pinch of salt and mash until smooth.
  4. Taste the sauce and season with salt, pepper and a squeeze of lemon right at the end. Divide the mash between plates or bowls, pour over the sauce, then add the rolled-up fish and serve.

Nutrition

Calories
998kcals
Fat
40g (24g saturated)
Protein
76g
Carbohydrates
70g (10g sugars)
Fibre
7.9g
Salt
1.3g

delicious. tips

  1. Fat is the best carrier of flavour, so making a tarragon butter to stir through your potato gives you a rich mash with a strong flavour throughout. If you want restaurant-style, extra smooth mash, push the potatoes through a sieve using the back of a spoon. This must be done while they’re still hot, otherwise they will turn gluey. Work in batches to make it easier.

Buy ingredients online

Recipe By:

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
April 2024 delicious magazine cover

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Dinner ideas for two

Pan-fried dover sole with caper, lemon and parsley butter sauce

Debbie Major’s simple whole dover sole recipe is perfect for...

Save recipe icon Save recipe icon Save recipe

Megrim sole with grape dressing and roast garlic and potato purée

Nathan Outlaw’s recipe for megrim sole, a cheap, tasty and...

Save recipe icon Save recipe icon Save recipe

Sunday roast side dish recipes

James Martin’s pommes aligot (cheesy mash)

James Martin shares his recipe for pommes aligot, the best ...

Save recipe icon Save recipe icon Save recipe

Deep-fried lemon sole with green mayonnaise

Try this quick and easy deep-fried sole recipe. The mayonnaise...

Save recipe icon Save recipe icon Save recipe

Easy dinner party mains

Lemon sole with potted shrimp butter

Rick Stein’s sophisticated fish supper brings the restaurant experience home....

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.