Spring onion soup with green oil

Spring onion soup with green oil

A seasonal twist on leek and potato, this spring onion soup has a fresher flavour. Show off by decorating it with a vibrant green oil and a crispy spring onion topping.

Spring onion soup with green oil

Scallops with ginger and spring onion oil also make an impressive starter.

  • Serves icon Serves 2
  • Time icon Hands-on time 30 min

A seasonal twist on leek and potato, this spring onion soup has a fresher flavour. Show off by decorating it with a vibrant green oil and a crispy spring onion topping.

Scallops with ginger and spring onion oil also make an impressive starter.

Nutrition: Per serving

Calories
390kcals
Fat
26g (2.9g saturated)
Protein
5.5g
Carbohydrates
28g (8.3g sugars)
Fibre
5.4g
Salt
2g

Ingredients

  • 3 bunches spring onions
  • 1 tbsp olive oil
  • 3 garlic cloves, finely sliced
  • ½ tsp mustard powder
  • 1 medium potato, finely sliced
  • 600ml vegetable stock
  • 100ml vegetable oil, plus extra for frying
  • 10g parsley
  • 50ml milk (or more veg stock)
  • Squeeze lemon juice
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Set aside 3 spring onions and slice the rest. Heat the olive oil in a pan and fry the sliced spring onions, garlic, a pinch of salt and the mustard for 5 minutes. Add the potato, cook for 4 minutes, stirring often, then pour in the stock and simmer for 20 minutes.
  2. Meanwhile, halve the reserved spring onions. Roughly chop the green parts, then whizz in a small blender with 100ml veg oil until bright green. Pour into a sieve set over a small bowl and leave to drip through.
  3. Shred the white parts into fine strands. Pour enough veg oil into a small pan to cover the base, heat until shimmering hot, then fry the spring onion whites until golden and crisp. Drain on kitchen paper and season with salt.
  4. When the soup is ready, add the parsley, take off the heat and whizz with a stick blender until smooth, adding milk or stock to thin it out. Season to taste with salt, pepper and lemon juice. Serve with a drizzle of the green oil and the spring onion ‘hay’.

Nutrition

Calories
390kcals
Fat
26g (2.9g saturated)
Protein
5.5g
Carbohydrates
28g (8.3g sugars)
Fibre
5.4g
Salt
2g

delicious. tips

  1. Don’t waste it Leftover spring onion oil keeps vibrant for a few days chilled (or freeze for up to a month).

Buy ingredients online

Recipe By

Pollyanna Coupland

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
April 2024 delicious magazine cover

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Soup recipes

Best of the best French onion soup

Create the ultimate French onion soup with our masterclass recipe...

Save recipe icon Save recipe icon Save recipe

Healthy soup recipes

Leek and potato soup

Make a big pot of this winter classic – leek...

Save recipe icon Save recipe icon Save recipe

Crab recipes

Crab, saffron and spring onion tart

Debbie Major’s crab tart recipe is flavoured with saffron and...

Save recipe icon Save recipe icon Save recipe

April seasonal recipes

Burnt spring onion risotto with smoky tomato salsa

This rich and creamy vegetarian risotto is brightened and cut...

Save recipe icon Save recipe icon Save recipe

Almond recipes

Burnt spring onions with ajo blanco sauce

Charring spring onions mellows their flavour and draws out their...

Save recipe icon Save recipe icon Save recipe

Cannelloni recipes

Chicken, goat’s cheese and wild garlic cannelloni

A lovely, comforting cannelloni recipe using poached chicken, goat’s cheese...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.