Spring onion soup with green oil
- Portion size: Serves 2
- Hands-on time 30 min
- Difficulty: easy
A seasonal twist on leek and potato, this spring onion soup has a fresher flavour. Show off by decorating it with a vibrant green oil and a crispy spring onion topping.
Scallops with ginger and spring onion oil also make an impressive starter.
Ingredients
- 3 bunches spring onions
- 1 tbsp olive oil
- 3 garlic cloves, finely sliced
- ½ tsp mustard powder
- 1 medium potato, finely sliced
- 600ml vegetable stock
- 100ml vegetable oil, plus extra for frying
- 10g parsley
- 50ml milk (or more veg stock)
- Squeeze lemon juice
Method
- Set aside 3 spring onions and slice the rest. Heat the olive oil in a pan and fry the sliced spring onions, garlic, a pinch of salt and the mustard for 5 minutes. Add the potato, cook for 4 minutes, stirring often, then pour in the stock and simmer for 20 minutes.
- Meanwhile, halve the reserved spring onions. Roughly chop the green parts, then whizz in a small blender with 100ml veg oil until bright green. Pour into a sieve set over a small bowl and leave to drip through.
- Shred the white parts into fine strands. Pour enough veg oil into a small pan to cover the base, heat until shimmering hot, then fry the spring onion whites until golden and crisp. Drain on kitchen paper and season with salt.
- When the soup is ready, add the parsley, take off the heat and whizz with a stick blender until smooth, adding milk or stock to thin it out. Season to taste with salt, pepper and lemon juice. Serve with a drizzle of the green oil and the spring onion ‘hay’.
Nutrition
- 390kcals Calories
- 26g (2.9g saturated) Fat
- 5.5g Protein
- 28g (8.3g sugars) Carbs
- 5.4g Fibre
- 2g Salt
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