Spring onion soup with green oil

  • Portion size: Serves 2
  • Hands-on time 30 min
  • Difficulty: easy
Food producer, delicious.

A seasonal twist on leek and potato, this spring onion soup has a fresher flavour. Show off by decorating it with a vibrant green oil and a crispy spring onion topping.

Scallops with ginger and spring onion oil also make an impressive starter.

adslot-recipe-1
lock
Join ExtraDelicious to unlock Cook Mode

Ingredients

  • 3 bunches spring onions
  • 1 tbsp olive oil
  • 3 garlic cloves, finely sliced
  • ½ tsp mustard powder
  • 1 medium potato, finely sliced
  • 600ml vegetable stock
  • 100ml vegetable oil, plus extra for frying
  • 10g parsley
  • 50ml milk (or more veg stock)
  • Squeeze lemon juice
adslot-recipe-2
lock
Join ExtraDelicious to unlock Cook Mode

Method

  1. Set aside 3 spring onions and slice the rest. Heat the olive oil in a pan and fry the sliced spring onions, garlic, a pinch of salt and the mustard for 5 minutes. Add the potato, cook for 4 minutes, stirring often, then pour in the stock and simmer for 20 minutes.
  2. Meanwhile, halve the reserved spring onions. Roughly chop the green parts, then whizz in a small blender with 100ml veg oil until bright green. Pour into a sieve set over a small bowl and leave to drip through.
  3. Shred the white parts into fine strands. Pour enough veg oil into a small pan to cover the base, heat until shimmering hot, then fry the spring onion whites until golden and crisp. Drain on kitchen paper and season with salt.
  4. Recipe continues after advertising adslot-recipe-4
  5. When the soup is ready, add the parsley, take off the heat and whizz with a stick blender until smooth, adding milk or stock to thin it out. Season to taste with salt, pepper and lemon juice. Serve with a drizzle of the green oil and the spring onion ‘hay’.

Nutrition

  • 390kcals Calories
  • 26g (2.9g saturated) Fat
  • 5.5g Protein
  • 28g (8.3g sugars) Carbs
  • 5.4g Fibre
  • 2g Salt

Quick wins & tips

Don’t waste it Leftover spring onion oil keeps vibrant for a few days chilled (or freeze for up to a month).

adslot-recipe-5

Rate and review

Rate

Leave a comment, question or tip

adslot-recipe-6
2

Recipes left this week.


Go unlimited for £4.99 /month, plus enjoy:

  • Access to 9000+ recipes
  • Distraction-free browsing
  • Cook Mode & more
×