Sponsored by Consorzio del Prosciutto di Parma

Crispy Parma Ham breakfast tacos

Crispy Parma Ham breakfast tacos

Swap out your usual breakfast for these light and flavourful tacos filled with coriander and spring onion folded eggs, crispy Parma Ham, a touch of crumbled feta and, if you like it spicy, a fiery whack of hot sauce.

Crispy Parma Ham breakfast tacos

  • Easy and exciting: Swap bacon for flavour-packed Parma Ham to add some interest to your breakfast; we’ve lightly fried it for a satisfying crispy texture.  Produced exclusively in Parma from Italian pork legs, this special ingredient is made without additives and also lends its rich flavour to the eggs in the dish, as they’re cooked in the same pan.
  • Protein-packed recipe: With Parma Ham, feta and three eggs per serving, these tacos boast a triple whammy of protein. The perfect post-gym breakfast.
  • On the table fast: The recipe comes together in just 15 minutes, making it achievable on a weekday or ideal for a lazy weekend brunch.

Next up: try our mouth-watering Parma Ham power bowl, packed with sweet potato, burrata and avocado.

  • Serves icon Serves 2
  • Time icon Prep time 5 min. Cooking time 10 min

Swap out your usual breakfast for these light and flavourful tacos filled with coriander and spring onion folded eggs, crispy Parma Ham, a touch of crumbled feta and, if you like it spicy, a fiery whack of hot sauce.

  • Easy and exciting: Swap bacon for flavour-packed Parma Ham to add some interest to your breakfast; we’ve lightly fried it for a satisfying crispy texture.  Produced exclusively in Parma from Italian pork legs, this special ingredient is made without additives and also lends its rich flavour to the eggs in the dish, as they’re cooked in the same pan.
  • Protein-packed recipe: With Parma Ham, feta and three eggs per serving, these tacos boast a triple whammy of protein. The perfect post-gym breakfast.
  • On the table fast: The recipe comes together in just 15 minutes, making it achievable on a weekday or ideal for a lazy weekend brunch.

Next up: try our mouth-watering Parma Ham power bowl, packed with sweet potato, burrata and avocado.

Nutrition: per serving

Calories
512kcals
Fat
28g (8.8g saturated)
Protein
35g
Carbohydrates
29g (3.2g sugars)
Fibre
1.8g
Salt
3g

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Ingredients

  • Dash olive oil
  • 3 Parma Ham slices, each cut into 4 pieces
  • 6 medium eggs
  • 10g bunch coriander, chopped
  • 2 spring onions, finely sliced
  • 6 corn tacos (or tortillas)
  • 30g feta, crumbled
  • Hot sauce to drizzle (optional)
  • Wedges of lime to serve

Method

  1. Begin by heating a dash of oil in a large frying pan (you don’t need much as the Parma Ham will release some fat too), then add the pieces of Parma Ham. Cook for around a minute until crisp, turning over halfway, then drain on kitchen paper. Turn off the heat but do not clean out the pan – the ham fat will flavour the eggs.
  2. Crack the eggs into a jug with most of the coriander (reserving some for a garnish), the sliced spring onions, a small pinch of salt and a good crack of black pepper. Beat with a fork, then turn the frying pan on low to gently heat the oil. Pour in the egg mixture and leave, undisturbed, for around 20 seconds until the eggs are starting to set around the edges. Use a rubber spatula to move the eggs gently round the edge of the pan, (rather than stirring like you would scrambled eggs) then push the spatula beneath the eggs and fold them over so you get a smooth cooked edge on top.
  3. As the eggs are cooking, heat the tacos, either in the microwave or in a hot dry pan for around 30 seconds. When the eggs are cooked but still soft, create six taco-size piles of egg in the pan, carefully transfer to each taco, then top with shards of crispy Parma Ham. Crumble over the feta, drizzle with hot sauce, if you like, and finish with the rest of the chopped coriander. Serve with wedges of lime.

Nutrition

Nutrition: per serving
Calories
512kcals
Fat
28g (8.8g saturated)
Protein
35g
Carbohydrates
29g (3.2g sugars)
Fibre
1.8g
Salt
3g

delicious. tips

  1. Be a better cook: ‘Folded eggs’ are similar to scrambled eggs but have a little more structure, making your tacos easier to bite into without them spilling.

Buy ingredients online

Recipe By:

Pollyanna Coupland
Food producer, delicious.

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