French toast with berries
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Easy
- November 2002
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Serves 1
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Hands-on time 5 min, cooking time 5 min
Our low-fat French toast, otherwise known as “eggy bread”, can be topped with fresh berries and is a great way start to your day.
Nutrition: per serving
- Calories
- 312kcals
- Fat
- 7.6g (2.4g saturates)
- Protein
- 20g protein
- Carbohydrates
- 36g (8g sugars)
- Fibre
- 11g
- Salt
- 1g
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Ingredients
- 1 egg
- Few drops vanilla extract
- 2 slices wholemeal bread
- Spray oil
- 80g berries, fresh or frozen, thawed if frozen
Method
- In a shallow bowl, whisk the egg with the vanilla. Dip the bread slices into the mixture to coat each side.
- Spray a small pan with oil and fry the bread for 1–2 min on each side until golden. Serve topped with the berries.
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