French toast with berries

French toast with berries
  • Serves icon Serves 1
  • Time icon Hands-on time 5 min, cooking time 5 min

Our low-fat French toast, otherwise known as “eggy bread”, can be topped with fresh berries and is a great way start to your day.

Nutrition: per serving

Calories
312kcals
Fat
7.6g (2.4g saturates)
Protein
20g protein
Carbohydrates
36g (8g sugars)
Fibre
11g
Salt
1g
Calories
312kcals
Fat
7.6g (2.4g saturates)
Protein
20g protein
Carbohydrates
36g (8g sugars)
Fibre
11g
Salt
1g

Ingredients

  • 1 egg
  • Few drops vanilla extract
  • 2 slices wholemeal bread
  • Spray oil
  • 80g berries, fresh or frozen, thawed if frozen

Method

  1. In a shallow bowl, whisk the egg with the vanilla. Dip the bread slices into the mixture to coat each side.
  2. Spray a small pan with oil and fry the bread for 1–2 min on each side until golden. Serve topped with the berries.

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