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French toast with berries

French toast with berries

Easy
November 2002

French toast with berries

Easy
November 2002

Serves 1
Hands-on time 5 min, cooking time 5 min

Our low-fat French toast, otherwise known as “eggy bread”, can be topped with fresh berries and is a great way start to your day.

Nutrition: per serving

Calories: 312kcals
Fat: 7.6g (2.4g saturates)
Protein: 20g protein
Carbohydrates: 36g (8g sugars)
Fibre: 11g
Salt: 1g

Nutrition: per serving

Calories: 312kcals
Fat: 7.6g (2.4g saturates)
Protein: 20g protein
Carbohydrates: 36g (8g sugars)
Fibre: 11g
Salt: 1g

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Ingredients

1 egg
Few drops vanilla extract
2 slices wholemeal bread
Spray oil
80g berries, fresh or frozen, thawed if frozen

Ingredients

1 egg
Few drops vanilla extract
2 slices wholemeal bread
Spray oil
80g berries, fresh or frozen, thawed if frozen

Method

In a shallow bowl, whisk the egg with the vanilla. Dip the bread slices into the mixture to coat each side.
Spray a small pan with oil and fry the bread for 1–2 min on each side until golden. Serve topped with the berries.

Method

In a shallow bowl, whisk the egg with the vanilla. Dip the bread slices into the mixture to coat each side.
Spray a small pan with oil and fry the bread for 1–2 min on each side until golden. Serve topped with the berries.

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