French toast with berries

  • Portion size: Serves 1
  • Hands-on time 5 min, cooking time 5 min
  • Difficulty: easy

Our low-fat French toast, otherwise known as “eggy bread”, can be topped with fresh berries and is a great way start to your day.

Check out more French toast recipes.

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Ingredients

  • 1 egg
  • Few drops vanilla extract
  • 2 slices wholemeal bread
  • Spray oil
  • 80g berries, fresh or frozen, thawed if frozen
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Method

  1. In a shallow bowl, whisk the egg with the vanilla. Dip the bread slices into the mixture to coat each side.
  2. Spray a small pan with oil and fry the bread for 1–2 min on each side until golden. Serve topped with the berries.
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  • Nutrition

    • 312kcals Calories
    • 7.6g (2.4g saturates) Fat
    • 20g protein Protein
    • 36g (8g sugars) Carbs
    • 11g Fibre
    • 1g Salt
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