Healthy cinnamon French toast

Healthy cinnamon French toast
  • Serves icon Serves 1
  • Time icon Hands-on time 5 min, cooking time 5 min

Add a warming kick to your morning with our cinnamon French toast recipe. Serve with berries and Greek yoghurt for a healthy twist to your usual breakfast.

Nutrition: per serving

Calories
280kcal
Fat
7.3g (2g saturates)
Protein
17g
Carbohydrates
33g (7.9g sugars)
Fibre
8.4g
Salt
0.9g
Calories
280kcal
Fat
7.3g (2g saturates)
Protein
17g
Carbohydrates
33g (7.9g sugars)
Fibre
8.4g
Salt
0.9g

Ingredients

  • 1 egg
  • Pinch ground cinnamon
  • Pinch ground nutmeg
  • Total Sweet sweetener to taste
  • 2 slices wholemeal bread
  • Spray cooking oil
  • 1tbsp 2% fat Greek yogurt
  • 80g berries, thawed if frozen

Method

  1. In a bowl, whisk 1 egg with the spices and sweetener. Dip the bread in the bowl to coat each side.
  2. Spray a non-stick frying pan with oil and set over a medium-high heat. Add the toast and fry until golden on both sides. Serve the eggy toast with the berries, topped with the yogurt.

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