This budget-friendly sausage and fennel pasta ragù recipe makes a hearty supper – and it’s filled with warming flavours from the fennel, garlic and spicy sausages.
Join Extradelicious to unlock Cook Mode
Ingredients
- 500g rigatoni pasta
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 2 tsp fennel seeds
- 400g good, spicy Italian sausages
- 400g can chopped tomatoes
- 2 tbsp tomato purée
- 300ml vegetable stock, hot
- Small bunch fresh flatleaf parsley, finely chopped
- 25g Parmesan or Grana Padano, grated
Join Extradelicious to unlock Cook Mode
Method
- Bring a large pan of salted water to the boil, cook the pasta according to the packet instructions, then drain.
- Meanwhile, heat the oil in another saucepan over a low heat and cook the onion for 5 minutes until beginning to soften. Stir in the garlic and fennel seeds and cook for a further minute.
- Split open the sausages, add the meat to the onion and gently fry, breaking up with a wooden spoon, until golden. Add the tomatoes, purée and stock, and season well. Simmer for 10-15 minutes until thickened.
- Toss the pasta with the sausage ragù and chopped parsley. Sprinkle with the Parmesan to serve.
Nutrition
- 791kcals Calories
- 29g (9.3g saturated) Fat
- 33.3g Protein
- 108g (9.7g sugar) Carbs
- 2.3g Salt
Leave a comment, question or tip