Roast chicken with minted broad beans and feta

Roast chicken with minted broad beans and feta
  • Serves icon Serves 4
  • Time icon Takes 15 min to make, 20 min to cook, plus marinating

Who doesn’t love a good chicken recipe especially when accompanied by herby seasonal broad beans, and nuggets of salty cheese.

Nutrition: per serving

Calories
526kcals
Fat
27.7g (9.9g saturated)
Protein
55.3g
Carbohydrates
14.7g (3.2g sugar)
Salt
2.1g
Calories
526kcals
Fat
27.7g (9.9g saturated)
Protein
55.3g
Carbohydrates
14.7g (3.2g sugar)
Salt
2.1g

Ingredients

  • 4 free-range skinless chicken breasts
  • 2 tbsp olive oil
  • Grated zest and juice of 1 lemon
  • 1 garlic clove, crushed
  • 1 large sprig of fresh mint, plus handful small leaves
  • 750g broad beans
  • 2 tbsp extra-virgin olive oil
  • 200g feta

Method

  1. Slash each breast in a couple of places, then place in a dish with the olive oil, half the lemon zest and juice, and the garlic. Season well and leave to marinate for 10-15 minutes.
  2. Preheat the oven to 200°C/fan180°C/gas 6. Bring a pan of water to the boil, add the mint sprig and blanch the broad beans for 2-3 minutes until tender. Drain, discard the mint and refresh under cold water, then drain again. You can slip each broad bean from its outer shell, if you like. Whisk the rest of the lemon zest and juice with the extra-virgin olive oil, season and drizzle over the beans. Crumble in the feta and stir it through, along with the mint leaves. Set aside.
  3. Heat a frying pan over a high heat and quickly brown the chicken breasts until both sides are golden, then transfer to a roasting tin and roast for 5-10 minutes until cooked. Serve immediately, sliced in half, with the minted broad beans and feta.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious. magazine today.

Rate & review

Rate

0 votes

Reviews

Share your thoughts...

Rate & review

Rate

0 votes

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine