José Pizarro’s salted anchovy and heritage tomato salad

Name: José Pizarro’s salted anchovy and heritage tomato salad
Prep time: 10 min
Total time: 10 min
Yield: Serves 4
Cuisine: British recipes
Ingredients: 500g mixed heirloom tomatoes, cut into wedges; 1 garlic clove, finely chopped; 2 tsp moscatel vinegar or sherry vinegar; Extra-virgin olive oil to drizzle; 12 salted anchovies, rinsed

Portion size: Serves 4
Hands-on time 10 min
Difficulty: easy

Recipe by: José Pizarro

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José Pizarro’s sweet, yet salty salad is a great introduction to a meal or a complementary side dish – it’s simple but stunning.

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Ingredients

500g mixed heirloom tomatoes, cut into wedges
1 garlic clove, finely chopped
2 tsp moscatel vinegar or sherry vinegar
Extra-virgin olive oil to drizzle
12 salted anchovies, rinsed

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Method

Combine the tomatoes with the garlic, vinegar and plenty of oil in a bowl. Season with sea salt and black pepper. Serve on a platter topped with the anchovies.

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Nutrition

88kcals Calories
6.5g (1g saturated) Fat
3g Protein
3.7g (3.6g sugars) Carbs
1.3g Fibre
1.3g Salt

Quick wins & tips

As the ingredients here are so simple, it’s worth buying quality – find salted anchovies in delis rather than buying supermarket ones. This would be great served with summery roast chicken or barbecued lamb.

Cook smarter

You can find moscatel vinegar in good delis – it’s sweeter and more delicate than sherry vinegar, but the latter will work fine too. Heritage tomatoes are often older, non-commercial varieties. As well as looking stunning, they have different flavours, making for an interesting salad. Find them in large supermarkets, farm shops and grocers.