Salted anchovies and heritage tomato salad

Salted anchovies and heritage tomato salad
  • Serves icon Serves 4
  • Time icon Hands-on time 10 min

José Pizarro’s sweet, yet salty salad is a great introduction to a meal or a complementary side dish – it’s simple but stunning.

Nutrition: per serving

Calories
88kcals
Fat
6.5g (1g saturated)
Protein
3g
Carbohydrates
3.7g (3.6g sugars)
Fibre
1.3g
Salt
1.3g
Calories
88kcals
Fat
6.5g (1g saturated)
Protein
3g
Carbohydrates
3.7g (3.6g sugars)
Fibre
1.3g
Salt
1.3g

Ingredients

  • 500g mixed heirloom tomatoes, cut into wedges
  • 1 garlic clove, finely chopped
  • 2 tsp moscatel vinegar or sherry vinegar
  • Extra-virgin olive oil to drizzle
  • 12 salted anchovies, rinsed 

Method

  1. Combine the tomatoes with the garlic, vinegar and plenty of oil in a bowl. Season with sea salt and black pepper. Serve on a platter topped with the anchovies.

delicious. tips

  1. As the ingredients here are so simple, it’s worth buying quality – find salted anchovies in delis rather than buying supermarket ones. This would be great served with summery roast chicken or barbecued lamb.

  2. You can find moscatel vinegar in good delis – it’s sweeter and more delicate than sherry vinegar, but the latter will work fine too. Heritage tomatoes are often older, non-commercial varieties. As well as looking stunning, they have different flavours, making for an interesting salad. Find them in large supermarkets, farm shops and grocers.

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