Speedy chilli turkey stir-fry

Speedy chilli turkey stir-fry
  • Serves icon Serves 4
  • Time icon Hands-on time 20 min

A speedy one-pan which packs a punch, this turkey stir-fry is a fail-safe option for a quick, easy-to-make midweek dinner.

Looking for more speedy dinner recipes? Dive into our collection of midweek dinner recipes for inspiration.

Nutrition: For 4

Calories
193kcals
Fat
5.4g (1.4g saturated)
Protein
28.1g
Carbohydrates
6.5g (3.3g sugars)
Fibre
3g
Salt
0.9g
Calories
193kcals
Fat
5.4g (1.4g saturated)
Protein
28.1g
Carbohydrates
6.5g (3.3g sugars)
Fibre
3g
Salt
0.9g

Ingredients

  • A splash of oil
  • 500g British free-range turkey thigh mince
  • 1 grated carrot
  • 200g tenderstem broccoli
  • 1 chopped garlic clove
  • 2cm piece fresh ginger, finely chopped
  • ½ chopped red chilli
  • 40g chilli jam/sweet chilli sauce
  • 1 tbsp soy sauce
  • sesame seeds
  • sliced spring onions
  • fresh coriander
  • lime wedges, to serve

Serve with

  • Basmati rice or baked potatoes

Method

  1. Heat a splash of oil in a large frying pan or wok over a high heat. Add 500g British free-range turkey thigh mince and cook, stirring, for 4-5 minutes until beginning to brown.
  2. Add 1 grated carrot and 200g tenderstem broccoli to the pan/wok and cook for 3 minutes more.
  3. Stir in 1 chopped garlic clove, 2cm piece fresh ginger, finely chopped, and ½ chopped red chilli, then cook for a minute more. Add 40g chilli jam/sweet chilli sauce to the wok/pan with 1 tbsp soy sauce, then fry for 4 minutes more until the mince is starting to brown and crisp.
  4. Scatter with sesame seeds, sliced spring onions and fresh coriander. Serve with lime wedges and basmati rice or baked potatoes. 

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

5 votes

Reviews

Share your thoughts...

Rate & review

Rate

5 votes

Subscribe to our magazine

Subscribe to delicious. magazine this month, save over 40% and get a free 1 year tastecard membership

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe now