Anchovies and red chilli take this broccoli side recipe up a level with a salty and spicy kick.
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Ingredients
- 300g tenderstem broccoli, trimmed and halved lengthways
- 3 tbsp olive oil
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 2 anchovy fillets in oil, drained and finely chopped
- 1 red chilli, seeds removed, finely chopped
- Juice ½ lemon
- Parmesan shavings to serve
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Method
- Boil a full kettle of water. Put the broccoli in a medium heatproof bowl and pour over the boiling water. Leave the broccoli to blanch in the hot water for 3 minutes, then drain it in a colander in the sink.
- Heat the olive oil in a large frying pan over a medium-high heat. Add the chopped onion and fry for 5 minutes until it starts to turn golden brown. Add the garlic, anchovies and finely chopped red chilli, then fry for a further minute. Add the blanched broccoli and fry for 2-3 minutes until tender.
- Squeeze in the lemon juice, season generously with salt and pepper, then thoroughly toss everything together to coat. Serve straightaway topped with parmesan shavings.
Nutrition
- 126kcals Calories
- 8.9g (1.3g saturated) Fat
- 4.1g Protein
- 5.4g (3.7g sugars) Carbs
- 3.9g Fibre
- 0.2g Salt
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