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Low calorie Italian recipes? Can you believe your eyes? Italian food can be as light as a summer morning, as these recipes prove. Buon appetito!
Italian cuisine isn't all about starchy carbs, melted cheese, creamy carbonara sauces and decadent puds – these recipes are under 400 calories per serving.
This frittata recipe is as colourful as it is tasty. You could make it with courgettes and peas after the asparagus season.
Giant tomatoes stuffed with some of Italy's finest things, including delightfully cheesy Parmesan rice.
This healthy broccoli and pasta soup produces a wonderful broth. It's low in calories, full of flavour, and very cheap to make – a recipe that won't hurt your waistline or your wallet.
Michelin-starred chef Angela Hartnett puts her stamp on this classic Italian soup recipe.
A simple, nutritious but comforting meal that is quick to prepare.
Roasting vegetables will caramelise their natural sugars and intensify the flavour without the need for frying in butter.
This meat-free lasagne recipe is oozing with melted cheeses yet it's relatively low in calories compared with other lasagnes. A great meal to freeze-ahead.
This folded pizza is, remarkably, under 300 calories per serving. This is an oozy, melted cheese treat that everyone will love.
If there was any more flavour in these beautiful mushroom and risotto cakes, they’d have to come with a Government warning!
Slow-cooking beef with a host of vegetables is the key to a rich and satisfying ragu.
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