Lamb ragù
- Portion size: Serves 6
- Hands-on time 50 min, plus overnight chilling. Simmering time 3 hours
- Difficulty: easy
Slow-cooked lamb shoulder makes the perfect base for a rich and meaty sauce for pasta. It can be made a couple of days ahead, letting the flavours meld. The boned shoulder is cooked as a whole piece, then shredded into the rich sauce.
Loved this? Try our roast lamb shoulder with rice pilaf next.
Ingredients
- 1kg boneless lamb shoulder
- 3 tbsp olive oil
- 2 onions, finely chopped
- 4 garlic cloves, finely chopped
- 1 tbsp chopped rosemary leaves
- 150ml red wine
- 400ml passata
- 1 tsp caster sugar
- 2 bay leaves
- 75g green pitted olives
- 4 tbsp capers, drained and rinsed
- 3 tbsp chopped parsley
- Pasta and grated parmesan to serve (optional)
Method
- Put the lamb in a bowl and rub all over with salt and pepper. Heat the oil in a large casserole, then add the lamb. Fry over a high heat for 5 minutes, turning halfway until browned all over. Transfer to a plate and set aside.
- Turn the heat to low. Add the onions, garlic, rosemary and a little salt and pepper, fry for 10 minutes until softened and golden, then pour in the wine. Bring to the boil for 1 minute, then add the passata and sugar.
- Return the lamb to the pan along with the bay leaves and bring back to the boil. Cover the pan and simmer gently over a very low heat for 3 hours, stirring occasionally, until the meat is very tender. Leave to cool, then put in the fridge overnight.
- Remove the ragù from the fridge and scrape off and discard any excess fat, which should have risen to the top and set solid. Put the pan over a low heat to warm through until the sauce loosens, then use 2 forks to pull the meat apart into thin shreds, using scissors to cut through any tough bits. Discard the bay leaves along with any large chunks of fat or gristle.
- Stir in the olives, capers and parsley (see Make Ahead) and bring to a gentle simmer. Cook for about 10 minutes until hot throughout. Serve with your favourite pasta, topped with some grated parmesan, if you like.
Nutrition
- 537kcals Calories
- 38g (15g saturated) Fat
- 32g Protein
- 9.1g (7.7g sugars) Carbs
- 2.7g Fibre
- 1.2g Salt
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