Tuna puttanesca ragù

Tuna puttanesca ragù

This tuna pasta isn’t your usual. Puttanesca is usually a fresh and zingy dish, but whizzing up the olives and capers to form a sort of mince and gently simmering them like you would a ragù creates something far deeper and richer. Tuna adds to the meatiness, while the anchovy and chilli work together in the background.

Tuna puttanesca ragù

  • Serves icon Serves 4
  • Time icon Hands-on time 25 min, simmering time 45 min

This tuna pasta isn’t your usual. Puttanesca is usually a fresh and zingy dish, but whizzing up the olives and capers to form a sort of mince and gently simmering them like you would a ragù creates something far deeper and richer. Tuna adds to the meatiness, while the anchovy and chilli work together in the background.

Nutrition: per serving

Calories
597kcals
Fat
23g (3.3g saturated)
Protein
24g
Carbohydrates
61g (6.5g sugars)
Fibre
6.3g
Salt
4.8g

Ingredients

  • 290g jar pitted black olives (ideally kalamata)
  • 100g jar capers
  • 50g tin anchovy fillets in oil
  • Large pinch (or two) chilli flakes
  • 4 garlic cloves, finely sliced
  • 180ml red wine
  • 400g tin plum tomatoes
  • 300g tortiglioni, or similar tube-shape pasta
  • 160g tin tuna in olive oil
  • Small bunch parsley, chopped
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Method

  1. Drain the olives and capers, rinse well, then put in a large bowl of water and set aside (this helps remove excess salt).
  2. Put a medium saucepan over a medium heat. Add the anchovies – oil and all – along with the chilli flakes. Cook, stirring, for a few minutes until the anchovies dissolve into the oil, then add the sliced garlic and fry for a minute or two until fragrant.
  3. Add the red wine, turn up the heat and simmer vigorously for 4 minutes, then tip in the tomatoes, breaking them up as you do so. Half-fill the tin with water, swirl it around, then pour it in. Give everything a stir and bring to a gentle simmer.
  4. Drain the olives and capers, then put them in a food processor and pulse a few times to create a mince-like texture. Stir them into the sauce, then leave to simmer very gently for 45 minutes, stirring occasionally. You want it to be dark, jammy and thick, as the pasta water will loosen it later.
  5. Once the sauce is nearly ready, bring a large pan of water to the boil (there’s no need for salt as the sauce is salty enough already). Add the tortiglioni and cook for 8 minutes (or a couple of minutes less than stated on the packet), stirring occasionally. Meanwhile, drain the tuna and stir it into the sauce, breaking it into flakes as you do so. Season with plenty of black pepper.
  6. Drain the pasta, reserving a cup of pasta water, then tip the pasta into the sauce along with most of the parsley and mix well, adding just enough pasta water to loosen the sauce. Mix vigorously to emulsify the sauce so it coats the pasta, then take off the heat and leave to rest for 3 minutes before dividing among bowls. Top with the remaining parsley.

Nutrition

Calories
597kcals
Fat
23g (3.3g saturated)
Protein
24g
Carbohydrates
61g (6.5g sugars)
Fibre
6.3g
Salt
4.8g

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