Baked hake with green rice

Baked hake with green rice

Brush hake fillets with a slick of punchy harissa, then serve the flaky white fish on top of herby green rice with onions and peppers. A healthy, low-effort dinner.

Baked hake with green rice

Got an open jar of harissa paste to use up? Try one of these delicious harissa recipes.

  • Serves icon Serves 2
  • Time icon Hands-on time 35 minutes

Brush hake fillets with a slick of punchy harissa, then serve the flaky white fish on top of herby green rice with onions and peppers. A healthy, low-effort dinner.

Got an open jar of harissa paste to use up? Try one of these delicious harissa recipes.

Nutrition: Per serving

Calories
698kcals
Fat
23g (6.7g saturated)
Protein
29g
Carbohydrates
83g (13g sugars)
Fibre
6.7g
Salt
2g

Ingredients

  • 1 onion, chopped
  • 1 green pepper, sliced
  • 175g long grain rice, rinsed
  • 80ml dry white wine
  • 500ml chicken or vegetable stock
  • 3 tbsp easy green sauce
  • 2 skinless hake fillets
  • 1 tbsp harissa
  • Crème fraîche to drizzle
  • Finely grated lemon zest
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Add the chopped onion and sliced pepper to a large saucepan with a drizzle of vegetable oil or olive oil. Cook until softened, then add the rice and dry white wine. Simmer until reduced by half, then stir in the stock and green sauce. Bring to a simmer, cover and cook for 12 minutes.
  2. Meanwhile, season the hake fillets with salt and pepper, then brush with the harissa. After 12 minutes, nestle the fish in the rice and cook uncovered for another 12-13 minutes or until the rice is cooked. Serve with a drizzle of crème fraîche spiked with a little finely grated lemon zest.

Nutrition

Calories
698kcals
Fat
23g (6.7g saturated)
Protein
29g
Carbohydrates
83g (13g sugars)
Fibre
6.7g
Salt
2g

delicious. tips

  1. Make our easy, freezable green sauce recipe and use it in lots of different speedy dinner recipes.

Buy ingredients online

Recipe By:

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Healthy fish recipes

Hake with beetroot, crème fraîche and dill

This low-calorie hake recipe is the perfect way to get...

Save recipe icon Save recipe icon Save recipe

March seasonal recipes

Turmeric-roasted hake with coconut sauce

A fresh, bright and lightly spiced dish that champions sustainable...

Save recipe icon Save recipe icon Save recipe

Homemade dressings and sauces

Green sauce

Make a generous batch of this aromatic herby green sauce,...

Save recipe icon Save recipe icon Save recipe

Healthy fish recipes

Breaded harissa cod with lemon and red onion couscous

A super healthy cod recipe – with a spicy harissa...

Save recipe icon Save recipe icon Save recipe

Halloumi recipes

Fried halloumi with warm harissa, rice and chickpea salad

Warm harissa works wonderfully with halloumi, chickpeas and rice in...

Save recipe icon Save recipe icon Save recipe

Kale recipes

Garlicky greens with harissa yogurt

Serve these garlicky greens as a vegetarian main, with your...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.