Frittata muffins

Name: Frittata muffins
Yield: Makes 4-6
Cuisine: British recipes
Ingredients: 4 large free-range eggs; 100ml milk; A pinch of chilli flakes; 60g grated cheddar; 2 slices of roughly chopped ham; Large handful of roughly chopped basil; You’ll also need…; Muffin tray; 6 standard muffin cases or 4 large paper cases

Easy
January 2018

Easy
January 2018

Makes 4-6
Hands-on time 10 min,  oven time 35-40 min

Pop a couple of these cheesy frittata muffins in a tupperware and enjoy as an easy breakfast, lunch or on-the-go snack.

Gluten-free recipes

Nutrition: per serving

Calories: 125kcals
Fat: 8.6g (3.8g saturated)
Protein: 11g
Carbohydrates: 0.9g (0.8g sugars)
Fibre: no fibre
Salt: 0.5g

Nutrition: per serving

Calories: 125kcals
Fat: 8.6g (3.8g saturated)
Protein: 11g
Carbohydrates: 0.9g (0.8g sugars)
Fibre: no fibre
Salt: 0.5g

For 6

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Ingredients

4 large free-range eggs
100ml milk
A pinch of chilli flakes
60g grated cheddar
2 slices of roughly chopped ham
Large handful of roughly chopped basil

You’ll also need…

Muffin tray
6 standard muffin cases or 4 large paper cases

Method

Heat the oven to 190°C/170°C fan/gas 5. In a medium mixing bowl, whisk together the eggs, milk, a pinch of chilli flakes, grated cheddar, the ham and the chopped basil.
Line a muffin tray with 6 standard muffin cases or 4 large paper cases and divide the mixture evenly among them. Bake for 35-40 minutes until set and golden brown. Remove from the oven, cool, then chill. Pack one as a mid-morning snack or take a couple for lunch with a green salad.