Frittata muffins

Frittata muffins
  • Serves icon Makes 4-6
  • Time icon Hands-on time 10 min, 
oven time 35-40 min

Pop a couple of these cheesy frittata muffins in a tupperware and enjoy as an easy breakfast, lunch or on-the-go snack.

Nutrition: per serving

Calories
125kcals
Fat
8.6g (3.8g saturated)
Protein
11g
Carbohydrates
0.9g (0.8g sugars)
Fibre
no fibre
Salt
0.5g
Calories
125kcals
Fat
8.6g (3.8g saturated)
Protein
11g
Carbohydrates
0.9g (0.8g sugars)
Fibre
no fibre
Salt
0.5g

For 6

Ingredients

  • 4 large free-range eggs
  • 100ml milk
  • A pinch of chilli flakes
  • 60g grated cheddar
  • 2 slices of roughly chopped ham
  • Large handful of roughly chopped basil

You’ll also need…

  • Muffin tray
  • 6 standard muffin cases or 4 large paper cases

Method

  1. Heat the oven to 190°C/170°C fan/gas 5. In a medium mixing bowl, whisk together the eggs, milk, a pinch of chilli flakes, grated cheddar, the ham and the chopped basil.
  2. Line a muffin tray with 6 standard muffin cases or 4 large paper cases and divide the mixture evenly among them. Bake for 35-40 minutes until set and golden brown. Remove from the oven, cool, then chill. Pack one as a mid-morning snack or take a couple for lunch with a green salad.

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