Frittata muffins
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Easy
- January 2018
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Makes 4-6
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Hands-on time 10 min,
oven time 35-40 min
Pop a couple of these cheesy frittata muffins in a tupperware and enjoy as an easy breakfast, lunch or on-the-go snack.
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Gluten-free recipes
Nutrition: per serving
- Calories
- 125kcals
- Fat
- 8.6g (3.8g saturated)
- Protein
- 11g
- Carbohydrates
- 0.9g (0.8g sugars)
- Fibre
- no fibre
- Salt
- 0.5g
For 6
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Ingredients
- 4 large free-range eggs
- 100ml milk
- A pinch of chilli flakes
- 60g grated cheddar
- 2 slices of roughly chopped ham
- Large handful of roughly chopped basil
You’ll also need…
- Muffin tray
- 6 standard muffin cases or 4 large paper cases
Method
- Heat the oven to 190°C/170°C fan/gas 5. In a medium mixing bowl, whisk together the eggs, milk, a pinch of chilli flakes, grated cheddar, the ham and the chopped basil.
- Line a muffin tray with 6 standard muffin cases or 4 large paper cases and divide the mixture evenly among them. Bake for 35-40 minutes until set and golden brown. Remove from the oven, cool, then chill. Pack one as a mid-morning snack or take a couple for lunch with a green salad.
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[…] sticks and cocktail sausages we can eat. The secret is food that travels well, here are some ideas: frittata egg muffins, focaccia sandwich (our favourite), mini quiches, summer rolls, filo pastry pies and let’s not […]