Frittata muffins

Frittata muffins

Pop a couple of these cheesy frittata muffins in a tupperware and enjoy as an easy breakfast, lunch or on-the-go snack.

Frittata muffins

  • Serves icon Makes 4-6
  • Time icon Hands-on time 10 min, 
oven time 35-40 min

Pop a couple of these cheesy frittata muffins in a tupperware and enjoy as an easy breakfast, lunch or on-the-go snack.

Nutrition: per serving

Calories
125kcals
Fat
8.6g (3.8g saturated)
Protein
11g
Carbohydrates
0.9g (0.8g sugars)
Fibre
no fibre
Salt
0.5g

For 6

Ingredients

  • 4 large free-range eggs
  • 100ml milk
  • A pinch of chilli flakes
  • 60g grated cheddar
  • 2 slices of roughly chopped ham
  • Large handful of roughly chopped basil

You’ll also need…

  • Muffin tray
  • 6 standard muffin cases or 4 large paper cases
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Method

  1. Heat the oven to 190°C/170°C fan/gas 5. In a medium mixing bowl, whisk together the eggs, milk, a pinch of chilli flakes, grated cheddar, the ham and the chopped basil.
  2. Line a muffin tray with 6 standard muffin cases or 4 large paper cases and divide the mixture evenly among them. Bake for 35-40 minutes until set and golden brown. Remove from the oven, cool, then chill. Pack one as a mid-morning snack or take a couple for lunch with a green salad.

Nutrition

For 6

Nutrition: per serving
Calories
125kcals
Fat
8.6g (3.8g saturated)
Protein
11g
Carbohydrates
0.9g (0.8g sugars)
Fibre
no fibre
Salt
0.5g

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  1. […] sticks and cocktail sausages we can eat. The secret is food that travels well, here are some ideas: frittata egg muffins, focaccia sandwich (our favourite), mini quiches, summer rolls, filo pastry pies and let’s not […]

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