Frittata muffins

  • Portion size: Makes 4-6
  • Hands-on time 10 min, 
oven time 35-40 min
  • Difficulty: easy

Pop a couple of these cheesy frittata muffins in a tupperware and enjoy as an easy breakfast, lunch or on-the-go snack.

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Ingredients

  • 4 large free-range eggs
  • 100ml milk
  • A pinch of chilli flakes
  • 60g grated cheddar
  • 2 slices of roughly chopped ham
  • Large handful of roughly chopped basil

You’ll also need…

  • Muffin tray
  • 6 standard muffin cases or 4 large paper cases
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Method

  1. Heat the oven to 190°C/170°C fan/gas 5. In a medium mixing bowl, whisk together the eggs, milk, a pinch of chilli flakes, grated cheddar, the ham and the chopped basil.
  2. Line a muffin tray with 6 standard muffin cases or 4 large paper cases and divide the mixture evenly among them. Bake for 35-40 minutes until set and golden brown. Remove from the oven, cool, then chill. Pack one as a mid-morning snack or take a couple for lunch with a green salad.
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  • Nutrition

    • 125kcals Calories
    • 8.6g (3.8g saturated) Fat
    • 11g Protein
    • 0.9g (0.8g sugars) Carbs
    • no fibre Fibre
    • 0.5g Salt

    For 6

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