Spiced lamb with coriander omelette and sweetcorn salsa

  • Portion size: Serves 4
  • Hands-on time 30 min
  • Difficulty: easy

This quick spiced lamb recipe is served with a fragrant coriander omelette and fresh sweetcorn salsa.

adslot-recipe-1
lock
Join Extradelicious to unlock Cook Mode

Ingredients

  • 1 tsp each cumin seeds
  • 1 tsp coriander seeds
  • Groundnut oil
  • Salt, for seasoning
  • 500g British lamb leg steaks
  • 3 corn cobs
  • 1 red onion
  • 10 baby plum tomatoes
  • Juice of 1 lime
  • 2 handfuls fresh coriander leaves
  • 6 large free-range eggs
  • Extra lime halves to serve (optional)
adslot-recipe-3
lock
Join Extradelicious to unlock Cook Mode

Method

  1. Toast the cumin and coriander seeds in a dry pan for 1-2 minutes until fragrant, then grind in a pestle and mortar. Mix a drizzle of groundnut oil and some salt, then rub over the steaks. Steam the corn cobs until tender (about 10 minutes), then cut off the kernels and put in a mixing bowl. Finely chop the onion and halve the tomatoes, then add to the bowl. Squeeze over the lime juice and toss through a handful of fresh coriander leaves.
  2. Heat a large frying pan, then fry the steaks on high for 3 minutes on each side for medium. Rest on a board for 5 minutes. Briefly whisk the eggs and season. Chop another handful of fresh coriander leaves, then add to the eggs.
  3. Clean the pan, then heat a little more oil. Pour in the eggs and cook, scraping the pan with a spatula as the omelette sets. Once the bottom is set, flip and cook the other side for a minute. Cut the omelette into 4, then slice the lamb and serve with the salsa and extra lime halves, if you like.
  4. Recipe continues after advertising adslot-recipe-4

Nutrition

  • 422kcals Calories
  • 24.4g (7.8g saturated) Fat
  • 41.2g Protein
  • 11.7g (4g sugars) Carbs
  • 2.5g Fibre
  • 0.6g Salt
adslot-recipe-5

Rate and review

Rate

Leave a comment, question or tip

adslot-recipe-6
2

Recipes left this week.


Go unlimited for £4.99 /month, plus enjoy:

  • Access to 9000+ recipes
  • Distraction-free browsing
  • Cook Mode & more
×