Pea and broad bean risotto
This vibrant pea and broad bean risotto celebrates the flavours of summer. It’s ultra-creamy, making it a brilliant – and pretty special – vegetarian main course for a laid-back summer dinner. Want to get that luscious green colour? See our tips for how to achieve it.
Need a vegan option? Try our plant-based leek and watercress risotto.
Join Extradelicious to unlock Cook Mode
Ingredients
- Dash vegetable oil
- 1 large onion, finely chopped
- 4 garlic cloves, finely sliced
- 300g risotto rice
- 200ml dry white wine
- 1 litre vegetable stock, hot (or chicken stock)
- 300g frozen peas, defrosted
- 3 mint sprigs, leaves picked
- Handful spinach (optional, see Know How)
- 100g broad beans, fresh or frozen (podded weight)
- Finely grated zest 1 lemon, plus a squeeze juice
- 60g unsalted butter, diced
- 30g parmesan or veggie equivalent, finely grated
Join Extradelicious to unlock Cook Mode
Method
- Heat a dash of oil in a large saucepan over a medium heat. Add the onion and 3 of the sliced garlic cloves and gently cook for 7 minutes until soft and translucent. Tip in the rice, stir for a few minutes, then pour in the wine and cook until all the liquid is absorbed, stirring constantly.
- Add a ladle or two of hot stock and stir until the liquid has absorbed, then add a ladle more stock. Repeat the process until you’ve used up all the stock and the rice is cooked perfectly – tender but with a little bite. Don’t rush this process and stir often – this releases the starch in the rice, giving your risotto that signature creamy texture.
- While you cook the risotto, put 200g of the defrosted peas in a blender with the remaining sliced garlic clove, the mint and the spinach (if using). Whizz into a smooth, loose sauce, adding a little water as needed. Taste and season with salt and a squeeze of lemon juice.
- Once the risotto rice is cooked, stir in the pea sauce, remaining peas, broad beans, lemon zest, butter and parmesan and season with salt and pepper. Cover with a lid and leave to sit for 5 minutes before serving.
Nutrition
- 596kcals Calories
- 19g (10g saturated) Fat
- 20g Protein
- 73g (8.7g sugars) Carbs
- 7.6g Fibre
- 1.1g Salt
Leave a comment, question or tip