Pea and broad bean risotto

  • Portion size: Serves 4
  • Hands-on time 45 min
  • Difficulty: easy
Food producer, delicious.

This vibrant pea and broad bean risotto celebrates the flavours of summer. It’s ultra-creamy, making it a brilliant – and pretty special – vegetarian main course for a laid-back summer dinner. Want to get that luscious green colour? See our tips for how to achieve it.

Need a vegan option? Try our plant-based leek and watercress risotto.

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Ingredients

  • Dash vegetable oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely sliced
  • 300g risotto rice
  • 200ml dry white wine
  • 1 litre vegetable stock, hot (or chicken stock)
  • 300g frozen peas, defrosted
  • 3 mint sprigs, leaves picked
  • Handful spinach (optional, see Know How)
  • 100g broad beans, fresh or frozen (podded weight)
  • Finely grated zest 1 lemon, plus a squeeze juice
  • 60g unsalted butter, diced
  • 30g parmesan or veggie equivalent, finely grated
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Method

  1. Heat a dash of oil in a large saucepan over a medium heat. Add the onion and 3 of the sliced garlic cloves and gently cook for 7 minutes until soft and translucent. Tip in the rice, stir for a few minutes, then pour in the wine and cook until all the liquid is absorbed, stirring constantly.
  2. Add a ladle or two of hot stock and stir until the liquid has absorbed, then add a ladle more stock. Repeat the process until you’ve used up all the stock and the rice is cooked perfectly – tender but with a little bite. Don’t rush this process and stir often – this releases the starch in the rice, giving your risotto that signature creamy texture.
  3. While you cook the risotto, put 200g of the defrosted peas in a blender with the remaining sliced garlic clove, the mint and the spinach (if using). Whizz into a smooth, loose sauce, adding a little water as needed. Taste and season with salt and a squeeze of lemon juice.
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  5. Once the risotto rice is cooked, stir in the pea sauce, remaining peas, broad beans, lemon zest, butter and parmesan and season with salt and pepper. Cover with a lid and leave to sit for 5 minutes before serving.

Nutrition

  • 596kcals Calories
  • 19g (10g saturated) Fat
  • 20g Protein
  • 73g (8.7g sugars) Carbs
  • 7.6g Fibre
  • 1.1g Salt

Cook smarter

Adding a handful of spinach to the pea pureé gives it a deeper, brighter green colour without overpowering the flavour.

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