Ham, fresh fennel slaw and spicy avocado wraps

  • Portion size: Serves 4
  • Hands-on time 20 min
  • Difficulty: easy

Move over ham sandwich, there’s a new lunch in town. This one combines fresh fennel coleslaw, spicy avocado and leftover ham in a tortilla wrap.

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Ingredients

  • 2 very ripe avocados, peeled, stones removed
  • 1 red chilli, seeds removed (optional), finely chopped,
  • 1 garlic clove, crushed
  • Large bunch fresh coriander, leaves picked and roughly chopped
  • 1 large fennel bulb, very thinly sliced
  • Finely grated zest and juice 1 lemon
  • 1 tbsp wholegrain mustard
  • 60g mayonnaise
  • 4 tortilla wraps
  • 4-8 slices leftover ham
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Method

  1. For the spicy avocado, mash the avocados in a bowl with the chilli, garlic and half the coriander. Taste, season, then set aside.
  2. In a separate bowl, combine the fennel, lemon juice and zest, mustard and mayonnaise. Mix well, taste and season.
  3. Heat a griddle pan or frying pan over a high heat, then lightly scorch the wraps for 1 minute on each side to heat through. Spread over the avocado, top with the fennel and ham, then scatter with the remaining coriander. Roll up and serve.
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Nutrition

  • 507kcals Calories
  • 31.2g (6g saturated) Fat
  • 13.3g Protein
  • 39.3g (3.5g sugars) Carbs
  • 8g Fibre
  • 1.8g Salt
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